Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start
$11.99
Description
Book Synopsis: The instant New York Times and USA Today bestseller! Change when you eat and change your body, your health, and your life! Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle. Fast. Feast. Repeat. has it all! You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet. Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.
Details
Looking to finally break free from the endless cycle of failed diets? Look no further than Fast. Feast. Repeat. This comprehensive guide to Delay, Don't Deny® intermittent fasting has taken the world by storm. Say goodbye to restrictive eating plans that never work and say hello to a lifestyle that can change your body, health, and life for the better.
Join the hundreds of thousands of members worldwide who have embraced the magic of intermittent fasting with Gin Stephens' Fast. Feast. Repeat. You'll discover a variety of fasting approaches that can easily fit into your daily routine, no matter how busy you are. Once you unlock your body's fat-burning potential, you'll bid farewell to the never-ending cycle of dieting and welcome a sustainable lifestyle change.
Whether you're just starting your intermittent fasting journey or a seasoned faster looking to enhance your practice, Fast. Feast. Repeat. has something for everyone. From the 28-Day FAST Start program for beginners to in-depth insights on mindset and the latest research on intermittent fasting, this book covers it all. Plus, with an exhaustive FAQ section, all your burning questions about fasting will be answered by the expert herself, Gin Stephens.
Stop wasting time on diets that never deliver. Take control of your health and weight with Fast. Feast. Repeat. It's time to embrace a lifestyle that works and say goodbye to the dieting mindset forever. Are you ready to make a change for the better? Click below to grab your copy now!
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