Description
Before each binge comes a hollow feeling, like an invisible hand pushing you to seek sugar. It manifests when you’re stressed, bored, anxious. Addiction makes you the tennis ball in a match between self-loathing and depression. Every binge leads to self-loathing, the self-loathing leads to depression which in turn leads to more binging. It’s time to break that cycle. As a former USA Boxing Coach and current Certified CrossFit Trainer with 20 years experience in the fitness industry and an equal amount of time spent battling sugar addiction, I’ll share discoveries from my own experience on breaking the cycle. The Sugar Demons covers my entire journey from realizing I have an addiction, to the “Ah-ha!” moments that put me back in control of my life. In this book, you’ll learn:
-The key breakthrough that gave me the edge I needed in my battle with addiction.
-My step-by-step plan for breaking sugar addiction.
-How I reduce cravings until they are silent.
-Why “discipline” and “willpower” are ineffective strategies and should not be relied on.
-A list of (optional) supplements to “hack” your body out of its dependence on sugar.
-Meal prep advice.
-How to control your food environment so it doesn’t control you.
Details
Are you tired of being controlled by your sugar cravings? The Sugar Demons: An Addict’s Guide to Conquering Sugar Addiction is your ultimate solution! Imagine finally breaking free from the vicious cycle of binging and self-loathing. I, as a former USA Boxing Coach and Certified CrossFit Trainer, understand the struggles of sugar addiction first-hand. Let me guide you through the journey of self-discovery and empowerment in conquering your addiction. Say goodbye to the hollow feeling and hello to a healthier, happier you!
With The Sugar Demons, you will learn the exact breakthrough strategies that empowered me to regain control over my life. Say goodbye to ineffective methods like "discipline" and "willpower" that only lead to frustration. My step-by-step plan for breaking sugar addiction, along with meal prep advice and supplement suggestions, will set you on the path to success. Take the first step towards a sugar-free life and reclaim your well-being!
Don't let sugar addiction rule your life any longer. Join me in the fight against the Sugar Demons and discover the freedom that comes with overcoming your cravings. It's time to take charge of your health and break free from the cycle of self-sabotage. Start your journey to a sugar-free life today with The Sugar Demons: An Addict’s Guide to Conquering Sugar Addiction.
Discover More Best Sellers in Eating Disorders & Body Image
Shop Eating Disorders & Body Image
Inner Harvest: Daily Meditations for Recovery from Eating Disorders (Hazelden Meditations)
$3.09
Eating Disorders & Body Image - Inner Harvest: Daily Meditations for Recovery from Eating Disorders (Hazelden Meditations)
Overcoming Emotional Eating God's Way
$9.99
Eating Disorders & Body Image - Overcoming Emotional Eating God's Way
$15.99
Eating Disorders & Body Image - Unpack Your Eating Disorder: The Journey to Recovery for Adolescents in Treatment for Anorexia Nervosa and Atypical Anorexia Nervosa (Eating Disorder Recovery Books Book 1)
The Ultimate Workout Log: An Exercise Diary for Everyone
$13.49
Eating Disorders & Body Image - The Ultimate Workout Log: An Exercise Diary for Everyone
$14.93
Eating Disorders & Body Image - Allen Carr's Easy Way to Quit Emotional Eating: Set Yourself Free from Binge-Eating and Comfort-Eating
$10.49
Eating Disorders & Body Image - The Craving Brain: A bold new approach to breaking free from *drug addiction *overeating *alcoholism *gambling
The Life-Changing Power of Self-Love: An Essential Guide by Tina Green
$22.00
Eating Disorders & Body Image - The Life-Changing Power of Self-Love: An Essential Guide by Tina Green
