Befriending Your Body: A Self-Compassionate Approach to Freeing Yourself from Disordered Eating
$14.13
Description
Book Synopsis: A step-by-step holistic approach to eating disorder recovery, using self-compassion and embodiment practices to reduce symptoms, increase body awareness and acceptance, reconnect to others, and step back into an integrated life.
Those who struggle with disordered eating often find themselves in an unrelenting cycle of harsh self-judgment, painful emotions, and harmful behaviors. Seeing the body as an adversary, these patterns can lead many people to become withdrawn or isolated.
Ann Saffi Biasetti’s powerful holistic approach to liberating people from disordered eating focuses on growing self-compassion and embodiment. This insight, informed by yoga and mindfulness meditation, views the body not just as something to be healed or restored but as a source of great wisdom and knowledge.
Dr. Biasetti offers yoga-based movement, body-awareness practices, meditations, and journaling exercises to help release long-held habits of self-criticism and perfectionism. Her step-by-step program will rebuild self-compassion, self-care, body awareness, acceptance, and connection to the self and to others.
Details
Are you tired of the unrelenting cycle of harsh self-judgment and harmful behaviors? Break free from disordered eating with "Befriending Your Body: A Self-Compassionate Approach to Freeing Yourself from Disordered Eating". This holistic approach, crafted by Ann Saffi Biasetti, combines self-compassion and embodiment practices to reduce symptoms, increase body awareness, reconnect to others, and step back into an integrated life. Say goodbye to isolation and discover the power of self-compassion.
With insights drawn from yoga and mindfulness meditation, this powerful program sees the body not just as something to be fixed, but as a wellspring of wisdom and knowledge. Through yoga-based movement, body-awareness practices, meditations, and journaling exercises, you'll release long-held habits of self-criticism and perfectionism. Transform your relationship with your body and rebuild self-compassion, self-care, acceptance, and connection.
If you're ready to embrace a self-compassionate approach to eating disorder recovery, "Befriending Your Body" is your ultimate guide. Nourish your mind, body, and soul. Start your holistic journey today and witness the transformative power of self-compassion. Take the first step towards freedom by clicking here.
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