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The 100-Day Reclaim: Daily Readings to Make Health and Fitness as Empowering as It Should Be

Name: The 100-Day Reclaim: Daily Readings to Make Health and Fitness as Empowering as It Should Be
Price: 4.99 USD
Availability: InStock
Rating: 4.8 (37 reviews)

4.8 of 5 Stars: Eating Disorders & Body Image - The 100-Day Reclaim: Daily Readings to Make Health and Fitness as Empowering as It Should Be

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Book Synopsis: When was the last time you felt guilty because you ate a favorite dessert or meal? Have you ever wondered why feeling guilty after eating our favorite foods, or any food, is even an optional response? When did you last use a workout as punishment, perhaps for overindulging or missing several workouts? Have you ever done a workout to “earn” the right to eat a favorite treat or to “atone” for “blowing your diet”? Have you ever attached your self-worth to the number you saw on the bathroom scale, or had your day ruined by it?

A better question is, why do we do these unhelpful things? Why do we value ourselves by some arbitrary number? Why do we follow rigid diets that can create a fear of food? Why do we allow health and fitness, something that is supposed to make us feel great about ourselves and improve our quality of life, be a continuous source of frustration that leaves us feeling less than?

Enough is enough. It’s time for you to reclaim health and fitness, and make it the empowering lifestyle it’s supposed to be. And that is what you’ll do with my new book, The 100-Day Reclaim. The book contains 100 daily readings. Bite-sized lessons that you’ll practice or be mindful of throughout the day. Readings range from topics about food, fitness, mindset, and other helpful lessons.

Are you ready to rid your mind and life of the multitude of nonsense that’s become entwined with health and fitness, and regain your sanity in the process? Read more

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Are you tired of feeling guilty about enjoying your favorite foods? Do you want to break free from the cycle of punishment and restriction when it comes to your health and fitness journey? The 100-Day Reclaim offers daily readings that will empower you to transform your mindset and relationship with food and exercise. Say goodbye to rigid diets and self-worth based on the number on the scale. It's time to reclaim your well-being and embrace a positive lifestyle.

Imagine waking up every day with a renewed sense of purpose and motivation to prioritize your health. With 100 daily readings filled with actionable insights and lessons, this book will guide you towards a more balanced and fulfilling approach to wellness. Learn to let go of unrealistic expectations and embrace a holistic view of health that nourishes both your body and mind. Take the first step towards a happier and healthier you with The 100-Day Reclaim.

Don't let the overwhelming noise of diet culture and fitness myths hold you back any longer. Break free from the chains of negative self-talk and reclaim your power to live a life that celebrates health and vitality. This book is your companion on the journey to self-discovery and self-acceptance. Are you ready to embark on a transformational 100-day experience that will reshape your perspective on health and fitness forever?

Ready to reclaim your health and fitness journey with The 100-Day Reclaim? Start your transformation today by getting your copy of the book here.

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