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The Brain over Binge Recovery Guide: A Simple and Personalized Plan for Ending Bulimia and Binge Eating Disorder

Name: The Brain over Binge Recovery Guide: A Simple and Personalized Plan for Ending Bulimia and Binge Eating Disorder
Price: 8.99 USD
Availability: InStock
Rating: 4.5 (608 reviews)

4.5 of 5 Stars: Eating Disorders & Body Image - The Brain over Binge Recovery Guide: A Simple and Personalized Plan for Ending Bulimia and Binge Eating Disorder

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Description

Book Synopsis: This book is a much-requested follow-up to "Brain over Binge" (2011), in which the author shared how she used a basic understanding of neuroscientific principles to overcome bulimia. In this sequel and companion volume, with the help of fellow specialists and authors Amy Johnson, Ph.D., Katherine Thomson, Ph.D., and others, Kathryn Hansen lays out those same principles—and many more—in a self-help format that encourages and enables binge eaters to recover efficiently and effectively. Although recovery is not the same for everyone, this book posits that there are only two essential goals that must be met to end bulimia and binge eating disorder: (1) learning to dismiss urges to binge and (2) learning to eat adequately. As you work toward these goals with a streamlined focus, you will discover your own strength, develop your own insights, and put into practice ideas and behaviors that work uniquely and authentically for you. The Brain over Binge Recovery Guide is comprehensive in its length and scope, but utterly simple in its approach: You will read and use only what you need—continuing on in the book if you feel you need more information and guidance; putting it down and moving on with your life when you feel you’re ready—so that you can start living binge-free as quickly and easily as possible.

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Are you tired of the constant battle with bulimia and binge eating disorder? The Brain over Binge Recovery Guide offers a revolutionary approach to overcoming these struggles. Developed by experts in the field, this book provides a simple and personalized plan that empowers you to dismiss urges to binge and learn how to eat adequately. Say goodbye to the cycle of binge eating and take control of your life today!

With the Brain over Binge Recovery Guide, you'll unlock the key to ending your bulimia and binge eating disorder once and for all. This comprehensive guide is designed to streamline your recovery journey, focusing on essential goals that will set you free from the grips of disordered eating. Say goodbye to restrictive diets and unhealthy patterns – embrace a new way of thinking and living with this groundbreaking self-help resource.

Experience the transformative power of the Brain over Binge Recovery Guide as you embark on a journey towards freedom and self-discovery. Developed by acclaimed authors and specialists, this book offers a unique and authentic approach to recovery that is tailored to your individual needs. Take the first step towards a binge-free life and unlock your full potential with this empowering guide.

Ready to say goodbye to the chaos of binge eating and reclaim control over your eating habits? The Brain over Binge Recovery Guide is here to support you on your journey to wellness. Don't wait any longer to start living a life free from the burden of bulimia and binge eating disorder. Click below to get your copy and begin your transformation today.

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