Description
TSS-Based Training: Use the Training Stress Score to gauge training load and build a superior training plan.
Personalized Planning: Create a custom training program to capitalize on your strengths and minimize your limiters.
Field Tests: Evaluate progress and improve your training focus by performing Functional Threshold Power, Functional Aerobic Capacity, Sprint Power, Time Trial, and Functional Threshold Heart Rate tests.
Timing Your Peak and Taper: Shed training fatigue while maintaining fitness in the lead-up to key races.
Planning a Season: Joe Friel’s most advanced and comprehensive tools will help you create a winning daily, monthly, and yearly training plan.
Strength Training: Develop climbing and sprinting power with targeted exercises on the bike and in the gym.
Cycling Workouts: Follow detailed workouts to build aerobic endurance, muscular force, speed skill, muscular endurance, anaerobic endurance, and sprint energy. From the most trusted name in endurance sports coaching, The Cyclist's Training Bible is the most comprehensive and reliable training resource ever written for cyclists.
Details
Unlock your full cycling potential with The Cyclist’s Training Bible, the ultimate guide to achieving peak performance on two wheels. Joe Friel, cycling’s top coach, shares cutting-edge insights and techniques backed by the latest in cycling science. Whether you're gearing up for a road race or aiming to conquer mountain summits, this bible has you covered with personalized training plans, advanced power meter metrics, and proven field tests to elevate your training game.
Revolutionize your cycling regimen with the industry's gold standard: The Cyclist’s Training Bible. Say goodbye to generic training programs and hello to a custom-tailored approach that targets your strengths and weaknesses. Utilize data-driven TSS-based training to optimize your workouts, perfect your timing strategies, and achieve your peak performance when it matters most. Elevate your training routine with Joe Friel’s expertise and take your cycling game to new heights.
Experience cycling training like never before with The Cyclist’s Training Bible, your roadmap to success in the saddle. Dive deep into the world of cycling workouts and strength training, honing your skills for seamless race transitions, improved sprint capabilities, and heightened endurance levels. Take the guesswork out of your training with Joe Friel’s comprehensive tools and step into the winner’s circle with confidence and determination.
Get your hands on The Cyclist's Training Bible today and ride towards a stronger, faster, and more resilient cycling future!
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