Mindfulness in Plain English For Beginners: Simple Exercises On How To Manage Stress and Achieve Peace of Mind

Book Synopsis: Having too much going on in your mind? Too stressed out? Constantly overthinking what is going to happen in the near future? Mindfulness in Plain English For Beginners is meant for individuals who have been struggling to cope with their unpleasant emotions which are making them feel depressed, stressed, and preventing them from getting the most out of their life. Are you facing difficulties getting started in practicing mindfulness? And are you facing the following mind-boggling questions:

• I don’t think this will work – Nothing has worked so far in helping you cope with your unpleasant emotions, but when you are through reading this guide, you will learn how to overcome this doubt and focus on getting the best out of mindfulness.
• I can’t sit still – You will learn to overcome this common problem that many people who start off practicing mindfulness meditation have to face.
• I feel sleepy – Read the guide and learn how you can prevent exhaustion and sleepiness from interfering with your mindfulness practice.
• Afraid of being in the present moment – Being in the here and now brings about emotions and thoughts you may have suppressed, and this can be scary. Learn how to overcome this fear and continue your mindfulness practice.
• Unpleasant emotions and negative thinking interfere in my meditation – If unpleasant emotions and negative thinking distract you from your meditation practice, then read the guide and learn the best way to shift your attention back to your meditation.

After going through the ups and downs of life and constantly hearing the similarities of what others are going through, I have decided to pen down my journey on how I took one step at a time to practice mindfulness meditation and put together this book. Specially for those who would like to use the technique of mindfulness to cope with their emotions in a healthier way and have better control over their life in general.

What You Will Learn

• What is mindfulness and how it can help you live a better life
• How to do mindfulness meditation and what factors can help make the regular practice of meditation easier for you
• How to use mindfulness while carrying out your daily activities, including while walking, working, communicating, eating, cooking, listening to music, etc.
• How to handle anger, depression, sadness, and other mental and emotional problems and turn them into an advantage for yourself using mindfulness
• How to overcome problems that interfere in your mindfulness practice, including issues such as difficulties sitting still and problems in concentration

Ready to start with a simple one step at a time to handle your emotions? Click Buy Now and Download your copy of Mindfulness in Plain English For Beginners now!