Description
Book Synopsis: Everyone knows someone whose anger can get out of hand. Getting the Best of Your Anger describes what anger is and why it can sometimes get out of control. Anger management expert Dr. Les Carter encourages readers to take a middle-of-the-road approach to anger, neither suppressing it or letting it explode. He helps readers• identify anger in their lives • self test to determine their level of anger • realize the things that can make anger an enemy• understand the ways anger is expressed • map out a realistic strategy for handling anger • and learn constructive ways to express anger.
Details
Are you ready to take control of your anger once and for all? Look no further than Getting the Best of Your Anger: Before It Gets the Best of You. Written by renowned anger management expert Dr. Les Carter, this book offers practical insights and strategies to help you understand and manage your anger effectively. Don't let your anger control you - learn how to control it instead!
Have you been struggling to keep your anger in check? Getting the Best of Your Anger is the ultimate guide to help you navigate through your emotions and discover the root causes of your anger. Dr. Carter's expert advice will empower you to take charge of your feelings and find healthier ways to express yourself. Say goodbye to unchecked anger and hello to a more balanced and peaceful life!
Take the first step towards a happier and healthier you by investing in Getting the Best of Your Anger today. Say goodbye to explosive outbursts and hello to constructive ways to manage your anger. This book is a valuable resource that will transform the way you deal with your emotions and improve your relationships. Don't wait any longer - start your journey towards emotional well-being now!
Ready to kickstart your journey towards anger management success? Click here to get your copy now!
Discover More Best Sellers in Anger Management
Shop Anger Management
Anger Management - The DBT Anger Management Workbook: A Complete Dialectical Behavior Therapy Action Plan For Mastering Your Emotions & Finding Your Inner Zen | ... For Men & Women (Mental Health Therapy)
Hate-Work: Working through the Pain and Pleasures of Hate
Anger Management - Hate-Work: Working through the Pain and Pleasures of Hate
Anger Management for Kids: Helping Your Child With Anger Issues and Dealing With Explosive Behavior
Anger Management - Anger Management for Kids: Helping Your Child With Anger Issues and Dealing With Explosive Behavior
Communicate Your Feelings (without starting a fight) Personal Workbook (Mental & Emotional Wellness)
Anger Management - Communicate Your Feelings (without starting a fight) Personal Workbook (Mental & Emotional Wellness)
My Body Sends a Signal: Helping Kids Recognize Emotions and Express Feelings (Resilient Kids)
Anger Management - My Body Sends a Signal: Helping Kids Recognize Emotions and Express Feelings (Resilient Kids)
Anger Management - Know Yourself To be Happy: Guide To Live A Happier Life, Developing Habits, And Reaching Your Goals (self empowerment books for women)
Gratitude & Grievances A Journal: An Irreverent Anger Diary and Mental Health Journal
Anger Management - Gratitude & Grievances A Journal: An Irreverent Anger Diary and Mental Health Journal
Anger Management - Yell Less, Love More: How the Orange Rhino Mom Stopped Yelling at Her Kids - and How You Can Too!: A 30-Day Guide That Includes: - 100 Alternatives to ... Steps to Follow - Honest Stories to Inspire
