Description
Book Synopsis: A comprehensive 52-week strength and conditioning training plan to maximize power, speed, agility, strength and endurance for the sport of lacrosse.You'll discover:
- What are the best strength exercises for lacrosse!
- What agility drills you absolutely need to increase your quickness and first step!
- Plyometrics to develop explosive power!
- Anaerobic speed workouts to be able to smoke your opponent.
- How to be in the best physical conditoining to decrease your chance of injury!
- Confidence that you prepared yourself for the demands of the season.
- Mental toughness needed to win the one goal games!
- How to train to prepare yourself for the next level...college or professional!
"Without using this training system, I would have never reached my full potential. I strongly recommend this program to any lacrosse player who is serious about reaching the pinnacle of their abilities."
John Walker - #293-Time All-American
2nd Leading Scorer in Army History
Virginia Assistant Coach
"During my last three years at West Point (2003-2005) as the head lacrosse coach, we were in the best physical condition as a team of any I had coached in my 36 year collegiate career. It was the main reason we consistently won the one goal games and it was the main reason we were selected to the NCAA Tournament all three years. Now Corey Crane, our strength and conditioning coach, has put together a manual which covers it all from out-of-season to in-season workout programs and nutritional advice. This is the bible for lacrosse conditioning and will make the difference in your team's success."
Jack Emmer
Head Lacrosse Coach
USMA 1984-2005
USA Gold Medal Team - 2002
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Details
Get ready to dominate the competition with our Lacrosse: Winning the One Goal Game! strength training book. With a comprehensive 52-week training plan, this guide will help you maximize power, speed, agility, and endurance on the lacrosse field. Discover the best strength exercises, essential agility drills, plyometrics for explosive power, and more to elevate your game to the next level!
Don't let the opportunity slip away to enhance your performance and decrease your risk of injury. Train like a pro and build the confidence needed to excel in the most crucial moments of the game. From enhancing your physical conditioning to developing mental toughness, this program is a game-changer for any serious lacrosse player looking to reach their full potential.
Join the ranks of successful athletes like John Walker and teams coached by legends like Jack Emmer by implementing our proven training system. Take your game to new heights and set yourself up for success at the next level, whether it's in college or the professional arena. Are you ready to revolutionize your lacrosse training routine and become a game-changer on the field?
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