A Beginner's Guide to Japanese Fermentation: Healthy Home-Style Recipes Using Shio Koji, Amazake, Brown Rice Miso, Nukazuke Pickles & Much More!
$19.36
Description
Book Synopsis: Join the fermentation revolution--Japanese style!
“The benefits loom large: fermented foods are anti-diabetic, anti-hypertensive, and antioxidant…and are swarming with vitamins.” --Discover magazine
This comprehensive do-it-yourself home fermentation guide centers on the amazing superfoods at the heart of the healthy Japanese diet. Author and fermentation expert Hiroko Shirasaki starts with easy preparations for shio koji, amazake, nukazuke and three types of miso. Then she shows you how to harness the probiotic power of these and other fermented ingredients in scores of delicious home-style recipes.
Some of these fermented foods you may already know: kimchi, gochujang, mirin. Others--like umeboshi, natto, sake lees, fermented ginger and kastsuobushi--offer new perspectives on the flavorful powers of fermentation.
The seasonal menus in this book contain over 95 recipes catering to a broad range of tastes:
- “Easy Nukazuke Pickles” (vegetables cured in a bed of fermented rice bran) offers a completely new way to unleash the power of pickling!
- “Amazake Fruit Yogurt” makes the perfect probiotic breakfast or snack
- “Shio Koji (a fermented rice-based marinade) Mushroom Soup” creates a super-nutritious and delightfully delicious twist on a favorite dish
- “Sea Bream and Clams Steamed in White Miso and Wine” pairs the briny sea with the natural umami of a homemade miso made with soybeans and rice
- “Root Vegetable Soup with Brown Rice Miso” offers a healthful twist on a classic comfort food
- “Mixed Sushi with Fermented Ginger” ups the antioxidant ante in a familiar favorite
- “Amazake Gochujang Bibimbap” brings Korean flavors to a classic lunch box dish
And many more! Let miraculous microbes work their magic, infusing your daily diet with vitamins and nutrients that promote gut health, reduce hypertension and boost the immune system. The easy recipes in A Beginner's Guide to Japanese Fermentation showcase the health benefits and amazing flavors these superfoods have to offer!
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Discover the fermentation revolution with A Beginner's Guide to Japanese Fermentation! This comprehensive DIY home fermentation guide introduces you to the amazing superfoods that are at the heart of the healthy Japanese diet. Packed with vitamins and bursting with flavor, fermented foods like shio koji, amazake, miso, and nukazuke pickles offer a myriad of health benefits. With over 95 delicious home-style recipes, this book will teach you how to harness the probiotic power of fermentation and revolutionize your daily diet.
Experience a completely new way to unleash the power of pickling with our "Easy Nukazuke Pickles" recipe. Cured in a bed of fermented rice bran, these vegetables will offer a unique twist to your meals. Start your day with a probiotic-packed breakfast or snack by trying our "Amazake Fruit Yogurt." Or why not create a super-nutritious and delightfully delicious twist on a favorite dish with our "Shio Koji Mushroom Soup"? The possibilities are endless!
Don't miss out on experiencing the briny sea combined with the natural umami of homemade miso in our "Sea Bream and Clams Steamed in White Miso and Wine" recipe. And for a healthful twist on a classic comfort food, try our "Root Vegetable Soup with Brown Rice Miso." Boost the antioxidant levels of your sushi by adding our "Mixed Sushi with Fermented Ginger" to your favorite rolls. And for a fusion dish, our "Amazake Gochujang Bibimbap" brings Korean flavors to a classic lunch box favorite.
Let the miraculous microbes work their magic and infuse your daily diet with vitamins and nutrients that promote gut health, reduce hypertension, and boost the immune system. The easy recipes in A Beginner's Guide to Japanese Fermentation showcase the health benefits and amazing flavors these superfoods have to offer. Start your fermentation journey today!
Click here to get your copy of A Beginner's Guide to Japanese Fermentation and unlock a world of delicious and healthy possibilities.
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