Description
Book Synopsis: A showcase of the current culture and architecture, protagonists and ideas, and treatments and aims of twenty-first-century wellbeing. One of life’s greatest pleasures is a day spent rejuvenating the body and nourishing the spirit. Humans have practiced self-care for centuries—in the sweat lodges of the American Southwest, Roman baths, the hammams of the Ottoman Empire, Japanese onsens, and Finnish saunas. Today, a new interest in self-care is redefining how we accomplish wellness, and there have never been more options. In our increasingly switched-on lives, a growing industry of highly choreographed experiences is geared to help us switch off. Be Well is a journey around the world’s most extraordinary spaces for achieving this, looking at the innovative practices they offer and how to carry them into everyday life.
Details
Experience the ultimate in self-care and wellness with "Be Well: New Spa and Bath Culture and the Art of Being Well" book. Immerse yourself in a world of rejuvenation and tranquility as you explore the captivating history and current culture of wellbeing. Discover the secrets of ancient rituals practiced in sweat lodges, Roman baths, Ottoman hammams, Japanese onsens, and Finnish saunas.
Unlock the power of self-care and redefine your journey to wellness. With the fast-paced nature of our modern lives, it has become crucial to find ways to switch off and recharge. "Be Well" showcases a wide range of highly choreographed experiences that will help you escape the daily grind and find inner peace.
Take a virtual tour across the globe and discover the most extraordinary spaces for achieving ultimate relaxation and rejuvenation. Learn about innovative practices offered in these remarkable spaces and gain insights on how to incorporate them into your everyday life. With "Be Well," you can transform your wellbeing routine and make self-care a priority.
Don't miss out on this opportunity to embark on a journey towards holistic wellness. Get your copy of "Be Well: New Spa and Bath Culture and the Art of Being Well" today!
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