Description
Book Synopsis: Reach true clarity and insight by looking deeply, minimizing misperceptions, and having the courage to see things as they really are. The seventh book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.
Profound and always approachable, Thich Nhat Hanh teaches us the art of looking deeply—into our knee-jerk assumptions and runaway thoughts—so we can recognize the true meaning and essence of our lives. How to See teases apart the act of seeing—both inside and outside of ourselves, and points the way to developing true clarity. Written with his signature warmth, these pithy meditations are accompanied by playful sumi-ink drawings by California artist Jason DeAntonis.
Details
Discover the path to true clarity and insight with the How to See (Mindfulness Essentials) book. Authored by the renowned Zen Master Thich Nhat Hanh, this seventh installment in the bestselling Mindfulness Essentials series is an essential guide to mastering the art of mindfulness. With its back-to-basics approach, this book introduces readers to the fundamental principles of mindfulness practice.
Uncover the power of deep looking and gain the courage to see things as they truly are. Thich Nhat Hanh challenges us to go beyond surface-level perceptions and dive deeply into our thoughts and assumptions. Through this transformative process of inquiry, we learn to recognize the essence and meaning of our lives, leading to a greater sense of fulfillment and self-awareness.
How to See skillfully explores the act of seeing, both within ourselves and in the world around us. With his characteristic warmth and wisdom, Thich Nhat Hanh guides us on a journey to develop true clarity and understanding. Each meditation is accompanied by captivating sumi-ink drawings by California artist Jason DeAntonis, adding an enchanting visual element to this enlightening reading experience.
Don't miss the opportunity to embark on this extraordinary mindfulness journey. Enhance your perception, develop mindfulness, and gain valuable insights that will transform the way you see yourself and the world. Order your copy of How to See (Mindfulness Essentials) today and start your transformative journey now.
Click here to order How to See (Mindfulness Essentials) now!
Discover More Best Sellers in Stress Management
Shop Stress Management
Your Anxiety Is Giving Me Anxiety: A Survival Guide for Thriving in a High-Stress World
Stress Management - Your Anxiety Is Giving Me Anxiety: A Survival Guide for Thriving in a High-Stress World
Paint by Sticker (Official): Travel: Re-create 12 Vintage Posters One Sticker at a Time!
Stress Management - Paint by Sticker (Official): Travel: Re-create 12 Vintage Posters One Sticker at a Time!
Stress Management - The DOSE Effect: Optimize Your Brain and Body by Boosting Your Dopamine, Oxytocin, Serotonin, and Endorphins
Stress Management - Emotional Self Care for Black Women: A Journey of Self Help: Self Care Activities for Black Women to Heal their Emotional Selves
Stress Management - Calm Your Anger Now: Stop Your Rage, Ease Anxiety, Lower Stress, and Learn to Control Your Emotions in Everyday Life
Master Your Emotions & Motivation: 2 Books in 1 (Mastery Series)
Stress Management - Master Your Emotions & Motivation: 2 Books in 1 (Mastery Series)
The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again
Stress Management - The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again
Winning the War in Your Mind Workbook: Change Your Thinking, Change Your Life
Stress Management - Winning the War in Your Mind Workbook: Change Your Thinking, Change Your Life
