Stress Management - The Healing Power of the Breath: Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions

The Healing Power of the Breath: Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions

Name: The Healing Power of the Breath: Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions
Price: 14.89 USD
Availability: InStock
Rating: 4.5 (407 reviews)

4.50 of 5 Stars: Stress Management - The Healing Power of the Breath: Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions

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Book Synopsis: A drug-free, side effect-free solution to common stress and mood problems—developed by two physicians

The audio exercises included with this book can be accessed online at www.shambhala.com/healingpowerofthebreath. Access instructions are also provided within the book.

Millions of Americans suffer from mood problems and stress-related issues like anxiety, depression, insomnia, and PTSD. Far too many of them are taking medications that have troublesome side effects, withdrawal symptoms, and disappointing success rates.

In The Healing Power of the Breath, Dr. Richard P. Brown and Dr. Patricia L. Gerbarg provide a different way to treat stress: breathing. Drawn from yoga, Buddhist meditation, the Chinese practice of qigong, and other sources, their science-backed methods activate communication pathways between the mind and body to positively impact the brain and calm the stress response. Their anecdotes and easy-to-follow exercises will show you how to apply breathing techniques to help relieve:

Anxiety and depression
Trauma-related emotions and behaviors
Post-traumatic stress disorder
Insomnia
Addiction-related behaviors

Complete with an audio download, this book gives you the coping tools you need to lead a calmer, more stress-free life.

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Are you tired of struggling with stress and anxiety? Fed up with the side effects and disappointing success rates of medications? Look no further - The Healing Power of the Breath is here to offer you a drug-free, side effect-free solution to your mood problems. Developed by two physicians, Dr. Richard P. Brown and Dr. Patricia L. Gerbarg, this book unveils the transformative benefits of breathing techniques.

Millions of Americans battle with stress-related issues, such as anxiety, depression, insomnia, and PTSD. Don't let yourself be another statistic. Embrace the power of your breath and experience the positive impact it can have on your mind and body. Drawing from various sources including yoga, Buddhist meditation, and qigong, these science-backed methods inspire a calm and balanced state of being.

Don't just take our word for it - countless individuals have found relief by incorporating these techniques into their daily lives. In The Healing Power of the Breath, you'll discover easy-to-follow exercises and real-life anecdotes that will empower you to overcome:

Anxiety and depression
Trauma-related emotions and behaviors
Post-traumatic stress disorder
Insomnia
Addiction-related behaviors

But that's not all! When you purchase this book, you'll also receive an audio download to further support your journey towards a stress-free life. Take control of your well-being and unlock the secrets to tranquility today!

Ready to embark on a calmer, more stress-free life? Click here to purchase your copy now!

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