Description
Book Synopsis: “Sky Runner is visually and poetically stunning. A must-read for sky runners and anyone looking to be awed and inspired, as I was.” —Dean Karnazes, New York Times bestselling author of Ultramarathon Man: Confessions of an All-Night Runner
The ultimate outdoor woman, Emelie Forsberg captures the magic of a life spent amongst the mountaintops. She shares her passion for skyrunning and her accumulated expertise on how to thrive in this demanding sport. In Sky Runner, Emelie shares her experiences:
- Using intervals, uphill and downhill training, and more to maintain peak physical condition
- Incorporating both yoga and strength exercises into her daily training routines
- Growing her own food and creating her own recipes to nourish body and soul
- Physically and mentally recovering from injury
- Finding balance in her life as a professional, extreme-sport athlete
- Sustaining both motivation and passion in her sport and her life
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Details
Sky Runner is not just a book about running; it is a captivating journey that teaches you the true meaning of strength, happiness, and balance. With its visually stunning pages and poetic prose, this book will take you to new heights and inspire you like never before. Whether you are a seasoned sky runner or someone looking for a source of awe and inspiration, Sky Runner is a must-read.
In Sky Runner, Emelie Forsberg, the ultimate outdoor woman, shares her passion for skyrunning and her accumulated expertise on how to thrive in this demanding sport. She takes you through her training routines, revealing the secrets behind maintaining peak physical condition. From interval training to uphill and downhill techniques, Emelie shares it all, empowering you to reach your full potential as a runner.
But Sky Runner goes beyond just running. Emelie incorporates yoga and strength exercises into her daily routine, showing you how to build not only a strong body but also a strong mind. She even shares her own recipes and tips on growing your own food, emphasizing the importance of nourishing both your body and soul.
Emelie's journey as a professional, extreme-sport athlete hasn't been without obstacles. In Sky Runner, she opens up about her experiences of physical and mental recovery from injuries and how she found balance in her life. Her stories will inspire you to overcome any challenges you may face on your own path.
What sets Sky Runner apart is Emelie's ability to sustain motivation and passion in both her sport and her life. Her words will ignite a fire within you, keeping you determined and focused on your goals. With her guidance, you can find the same drive and enthusiasm that will propel you forward.
Don't miss out on the chance to be awed and inspired by Emelie Forsberg's incredible journey. Get your copy of Sky Runner today and discover the strength, happiness, and balance that awaits you.
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