Ayurveda Beginner's Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally
$13.49
Description
“Susan’s approach to Ayurveda is simplicity itself. In Ayurveda Beginner’s Guide she has described the complex network of Ayurvedic information in a very practical, straightforward way so that every person can understand the healing modality of Ayurveda.”—Vasant Lad, BAM&S, MASc, Ayurvedic Physician Founder of the Ayurvedic Institute in New Mexico, advisor for the National Ayurvedic Medical Association, and author of numerous books including Ayurveda: Science of Self-Healing and The Complete Book of Ayurvedic Home Remedies
Ayurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. As an Ayurvedic consultant, Susan Weis-Bohlen helps those who are new to Ayurveda address this exact issue. In Ayurveda Beginner’s Guide Susan explains the holistic principles behind Ayurveda, and offers gentle guidance for incorporating its restorative practices in your everyday life.
Designed with the newcomer in mind, Ayurveda Beginner’s Guide presents:
- A concise overview of Ayurveda that covers its historical roots, concepts, and various healing methods
- A 3-week Ayurveda plan for beginners to introduce Ayurvedic concepts into one’s lifestyle gently and practically
- A wide range of Ayurveda techniques such as recipes, yoga, aromatherapy, meditation, seasonal cleanses, and more
- A simple dosha quiz and in-depth descriptions of each dosha
Ayurveda Beginner’s Guide will show you how to unlock the transformative powers of Ayurveda and move forward in your journey towards a healthier state of mind, body, and spirit.
Details
Are you looking for a natural way to balance and heal your body? Look no further than the Ayurveda Beginner's Guide. This comprehensive book is the perfect introduction to the ancient healing science of Ayurveda. With a simple and practical approach, author Susan Weis-Bohlen makes Ayurveda accessible to everyone, even those who are new to this wisdom. By incorporating Ayurvedic principles into your daily life, you can experience a profound transformation and achieve a healthier state of mind, body, and spirit.
Ayurveda can be overwhelming for beginners, but with Ayurveda Beginner's Guide, you'll have all the guidance you need. Susan Weis-Bohlen breaks down the complex concepts of Ayurveda into easy-to-understand language, so you can effortlessly navigate this profound science. Whether you're interested in yoga, meditation, aromatherapy, or seasonal cleanses, this book has something for everyone. You'll also find a simple dosha quiz and detailed descriptions of each dosha, so you can understand your unique mind-body type and tailor your Ayurvedic practices accordingly.
There's no need to feel overwhelmed by the vast world of Ayurveda. Ayurveda Beginner's Guide provides a concise overview of its historical roots, concepts, and various healing methods, making it the perfect starting point for your Ayurvedic journey. With a carefully designed 3-week plan, you can gradually introduce Ayurvedic practices into your lifestyle. Whether it's preparing Ayurvedic recipes, practicing yoga, or incorporating meditation into your daily routine, this book offers gentle guidance that will make Ayurveda a seamless part of your everyday life.
Don't miss out on the transformative powers of Ayurveda. Ayurveda Beginner's Guide is your ticket to a healthier and more balanced life. With the wisdom and expertise of author Susan Weis-Bohlen, you can unlock the secrets of Ayurveda and experience its incredible benefits. Take the first step towards a healthier you by grabbing your copy of Ayurveda Beginner's Guide today!
Click here to get your copy now.
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