Description
The second edition includes—a more functional approach to the practice of yoga, emphasizing the concept of targeted areas; the importance of stress in reducing fragility and building antifragility; understanding the nature of creep and the importance of counterposes, with a revised list of effective counterpostures; many new photographs of the postures and their variations for different body types; a more current overview of the physiology of tissues and the energy body reflecting new understanding in the science of fascia and cellular signaling; and many other enhancements. As in the first edition, the book presents comprehensive information on how to do the practice, including how to get into and out of the pose, contraindications and warnings for those who may have trouble with particular aspects of the posture, and other important information. Why we do the practice is discussed by looking at its benefits in three main sections: the physiological, energetic, and mental/emotional benefits.
Details
Discover the transformative power of Yin Yoga with The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga. This updated second edition takes you on a deep dive into the fascinating world of Yin Yoga, providing you with an in-depth understanding of its philosophy and practice.
What sets Yin Yoga apart from other forms of yoga is its ability to work on the deeper levels of your body, heart, and mind. By targeting the yin tissues of fascia, tendons, ligaments, joints, and bones, as well as the energetic channels of the meridians, nerves, and blood system, Yin Yoga offers you a profound and holistic experience.
One of the extraordinary features of Yin Yoga is the passive nature of its postures. By holding poses for longer periods, you allow for a deeper journey to unfold, creating a bridge to living life mindfully. This meditative aspect of Yin Yoga is what makes it a powerful practice for anyone seeking a more introspective and transformative yoga experience.
In this second edition, acclaimed author [Author Name] presents a more functional approach to the practice of Yin Yoga, emphasizing targeted areas of the body. You'll learn about the importance of stress in reducing fragility and building antifragility, as well as understanding the role of counterposes in promoting balance and well-being.
With over 30 Yin Yoga asanas beautifully illustrated and described, you'll have the tools to deepen your practice and explore variations suitable for your body type. Additionally, this edition features updated information on the physiology of tissues and the energy body, incorporating the latest scientific discoveries in the field of fascia and cellular signaling.
Whether you're a yoga teacher looking to enhance your knowledge or a dedicated practitioner wanting to deepen your understanding, The Complete Guide to Yin Yoga is the go-to resource you need. Start your transformative journey today and reap the physiological, energetic, and mental/emotional benefits of this incredible yoga practice.
Ready to embark on your Yin Yoga journey? Order your copy of The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga now and take the first step towards a more balanced and mindful life.
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