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How to Love (Mindfulness Essentials)

Name: How to Love (Mindfulness Essentials)
Price: 7.99 USD
Availability: InStock
Rating: 4.7 (4425 reviews)

4.7 of 5 Stars: Alternative Medicine - How to Love (Mindfulness Essentials)

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Description

Book Synopsis: The most popular book in the “How To” series: advice, practices, and food for thought from a Zen Master on our most universal emotion. The third book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.

Nhat Hanh brings his signature clarity, compassion, and humor to the thorny question of how to love. He distills one of our strongest emotions down to four essentials: you can only love another when you feel true love for yourself; love is understanding; understanding brings compassion; deep listening and loving speech are key ways of showing our love.

Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Love shows that when we feel closer to our loved ones, we are also more connected to the world as a whole. With sections on Love vs. Need, Being in Love, Reverence, Intimacy, Children and Family, Reconciling with Parents, and more, How to Love includes meditations you can do alone or with your partner to go deep inside and expand your own capacity to love.

Scientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity. How to Love is a unique gift for those who want a comprehensive yet simple guide to understanding the many different kinds of love, along with meditative practices that can expand the understanding of and capacity for love, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditation.

Details

Discover the secrets to cultivating a love that knows no bounds with How to Love (Mindfulness Essentials). This book is the latest addition to the highly acclaimed "How To" series, offering invaluable advice, practical techniques, and profound insights from world-renowned Zen Master Thich Nhat Hanh.

Thich Nhat Hanh brings his unparalleled wisdom to the forefront in this powerful guide on love. Through his signature clarity, compassion, and humor, he distills the essence of love into four transformative essentials. Learn how to ignite a profound love for yourself, deepen understanding, cultivate compassion, and express your love through mindful communication.

Experience the transformative power of love that extends beyond personal relationships. As you unlock the secrets of love, you'll also find yourself more connected to the world at large. This pocket-sized gem features charming two-color illustrations by Jason DeAntonis that bring the teachings to life.

With sections on various aspects of love, including the difference between love and need, reverence, intimacy, family dynamics, and reconciliation, this book covers it all. Discover meditative practices that will help you explore profound depths of love, whether you're a seasoned practitioner or completely new to meditation.

Scientific studies have proven the incredible benefits of meditation for overall well-being, general health, and longevity. Take charge of your love life and embark on a journey towards a more fulfilling existence with the guidance of How to Love. It's the ultimate gift for anyone seeking a comprehensive yet accessible guide to the multifaceted nature of love.

Don't miss out on this extraordinary opportunity to expand your understanding and capacity for love. Start your journey today with How to Love (Mindfulness Essentials).

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