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THE DASH DIET SOLUTION and 60 Day Weight Loss and Fitness Journal

Name: THE DASH DIET SOLUTION and 60 Day Weight Loss and Fitness Journal
Price: 12.95 USD
Availability: InStock
Rating: 4 (32 reviews)

4.0 of 5 Stars: Reference - THE DASH DIET SOLUTION and 60 Day Weight Loss and Fitness Journal

$12.95

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Description

Book Synopsis: Lose weight, get healthy and change your life with America’s #1 diet. DASH makes it easy to lose weight at the same time that you are improving your health and fitness. Unlike many other popular diets, DASH has been thoroughly tested and is based on research from the National Institute of Health. It is effective for adults of all ages, from teens to senior citizens.

In addition to promoting weight loss, DASH has also been shown to reduce the risk of major diseases, including heart attacks, stroke, diabetes and many kinds of cancer. The DASH Diet Solution is easy to follow and adapt to your individual needs and lifestyle. It includes:

Your individual health profile;
Easy ways to use the DASH principles every day;
DASH menus and recipes;
BMI—what it is and how to measure your own;
Calories—how many you need for your lifestyle—and the right DASH plan for you;
Salt—its effects, and how DASH can reduce your health risks;
Potassium—how and why to easily add more to your diet;
Fat—easy ways to reduce it—and the difference between good and bad fats;
Target heart rate—how to find yours;
Developing your exercise plan—setting realistic goals;
Websites—many online links and resources;
Journal—a full 60-day journal specifically designed to document and encourage your successes with diet and exercise.

Easy to follow and proven effective, The DASH Diet Solution will help you reach—and maintain—your weight loss goals at the same time you are learning how to become healthy and fit at any age.

Details

Are you tired of fad diets that promise quick weight loss but leave you feeling unsatisfied and unhealthy? Look no further than The DASH Diet Solution and 60 Day Weight Loss and Fitness Journal. With America's #1 diet, you can finally achieve the weight loss results you've always dreamed of while improving your overall health and fitness.

Unlike other popular diets on the market, The DASH Diet Solution is backed by extensive research from the National Institute of Health. This means you can trust that it's not just another gimmick. It's a proven method that works for adults of all ages, from teens to senior citizens.

But The DASH Diet Solution is not just about shedding pounds. It's about reducing the risk of major diseases such as heart attacks, stroke, diabetes, and cancer. By following the DASH principles, you'll not only look great on the outside but also feel great on the inside.

What sets The DASH Diet Solution apart is its flexibility. It can be easily adapted to your individual needs and lifestyle. Whether you're a busy professional or a stay-at-home parent, you'll find easy ways to incorporate the DASH principles into your daily routine.

Included in The DASH Diet Solution is everything you need to succeed on your weight loss journey. From personalized health profiles to DASH menus and recipes, you'll have all the tools necessary to make a real change in your life. Want to keep track of your progress? We've got you covered with a full 60-day journal designed specifically to document and encourage your successes with diet and exercise.

Don't waste any more time on diets that don't work or compromise your health. Take a step towards a healthier and fitter you with The DASH Diet Solution. Click here to learn more and start your journey today!

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