Description
Book Synopsis: Did you know the average dinner from a chain restaurant costs nearly $35 a person and contains more than 1,200 calories? That's hard on your wallet and your waistline, and few people understand this better than the authors of Eat This, Not That! After years of helping consumers navigate America's daunting culinary landscape – and literally thousands of weight-loss success stories – Dave and Matt have finally turned their nutritional savvy to the place with the greatest impact – your kitchen. The hundreds of recipes contained inside this book will help you and your loved ones eliminate body fat, get in shape, and lead fitter, happier lives. But make no mistake – this is no rice-and-tofu cookbook. The genius of Cook This, Not That! is that it teaches you how to save hundreds – sometimes thousands – of calories by recreating America's most popular restaurant dishes, including Outback Steakhouse's Roasted Filet with Port Wine Sauce, Uno Chicago Grill's Individual Deep Dish Pizza, and Chili's Fire Grilled Chicken Fajita.
Alongside this you'll find other priceless advice, such as: · The 37 Ways to Cook a Chicken Breast, · A Dozen 10-Minute Pasta Sauces, · The Ultimate Sandwich Matrix, and other on-the-go cooking tips.
Scorecards that let you easily compare the nutritional quality of the carbohydrates, fats, and proteins that go into building every meal you eat.
The truth about how seemingly healthy foods such as wheat bread, salmon, and low-fat snacks are secretly sabotaging your health.
Details
Are you tired of spending a fortune on dining out, only to end up with a meal that leaves you feeling guilty and unsatisfied? Say goodbye to expensive chain restaurant dinners and hello to the ultimate kitchen survival guide, Cook This, Not That!
Authored by the renowned experts behind Eat This, Not That!, this revolutionary book unveils the secrets to slashing calories while still enjoying America's favorite dishes. With our help, you can eliminate body fat, get in shape, and lead a happier, healthier life – all from the comfort of your own kitchen.
But don't think this is just another boring cookbook filled with tasteless recipes. Cook This, Not That! empowers you to recreate the mouthwatering flavors of renowned restaurants like Outback Steakhouse, Uno Chicago Grill, and Chili's. You'll be amazed as you save hundreds, if not thousands, of calories with every meal.
Inside, you'll discover a wealth of culinary wisdom, including 37 ways to cook a chicken breast, a dozen 10-minute pasta sauces, and our ultimate sandwich matrix for on-the-go cooking. We even provide scorecards that enable you to effortlessly compare the nutritional quality of the ingredients used in each meal.
Prepare to be shocked as you unravel the truth about seemingly healthy foods that are secretly sabotaging your health. From wheat bread to salmon, and even low-fat snacks, we'll expose the hidden dangers and guide you towards healthier choices.
Don't let expensive dining out and hidden health hazards hold you back any longer. Take control of your meals and transform your kitchen into a hub of culinary excellence with Cook This, Not That! Get your copy today and start your journey towards a fitter, happier you!
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