Hockey Anatomy

Improve your on-ice performance and take your hockey game to the next level with Hockey Anatomy! Developed by renowned experts in the field, Dr. Michael Terry and Paul Goodman, this comprehensive book is packed with 96 highly effective exercises specifically designed for hockey players.

Each exercise comes with step-by-step descriptions and full-color anatomical illustrations, allowing you to see exactly which muscles are engaged. By optimizing your muscular strength and efficiency, you'll be able to skate faster, shoot harder, and outperform your opponents. Whether you're a beginner or a seasoned pro, there's something in this book for everyone.

But Hockey Anatomy goes beyond just exercises. It provides a detailed insight into the mechanics of the game. Discover how the muscles involved in shooting, passing, and stopping the puck are connected to the exercises, allowing you to fully understand their impact on your performance. Gain a competitive edge by training smart and utilizing the knowledge shared by the team physician and strength and conditioning coach of the NHL's Chicago Blackhawks.

Furthermore, Hockey Anatomy offers 68 exercise variations to keep your workouts challenging and exciting. Whether you want to increase difficulty, incorporate complex movements, or simply freshen up your routine, this book has got you covered. Plus, delve into the training room with an exploration of common hockey injuries and exercises that help minimize and recover from setbacks.

Are you ready to take your game to new heights? Don't miss out on this must-have resource for players, coaches, trainers, and die-hard hockey fans. The perfect blend of instructional content and stunning visuals, Hockey Anatomy is a true celebration of the sport. Get your copy today and start unlocking your full athletic potential!

Click here to grab your copy of Hockey Anatomy now!