Description
Book Synopsis: A longtime yoga instructor reveals how to manage pain, relieve stress, and promote relaxation through the gentle and meditative practices of restorative yoga. Whether you have five minutes or an hour, taking time out of each day to relax and renew is essential to living well. This book presents nurturing physical postures and breathing techniques called restorative yoga. When practiced regularly, they will help you heal the effects of chronic stress, recover from illness or injury, balance energy, and quiet the mind.
With clear instructions and photographs, Relax and Renew gently guides the experienced practitioner and enthusiastic beginner—regardless of age, flexibility, or strength—in techniques that will ease your way through this hectic world. Judith Lasater draws from decades of experience to provide readers with:
- A general restorative sequence
- Programs for back pain, headaches, insomnia, jet lag, and breathing problems
- Guidance for women during menstruation, pregnancy, and menopause
- Routines for when time is limited, including one for the office
- Practical suggestions that help you prevent stress and live more fully in the present moment
- And much more!
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Details
Are you feeling overwhelmed by the stresses of everyday life? Let our Relax and Renew: Restful Yoga for Stressful Times book be your guide to finding serenity. With the gentle and meditative practices of restorative yoga, you can manage pain, relieve stress, and promote relaxation in just a few minutes each day.
Our book is filled with nurturing physical postures and breathing techniques specifically designed for restorative yoga. Whether you're an experienced practitioner or a beginner, you'll find clear instructions and helpful photographs to guide you on your journey towards tranquility.
Imagine healing the effects of chronic stress, recovering from illness or injury, and balancing your energy all through the power of restorative yoga. In addition, this book includes personalized programs for various ailments such as back pain, headaches, insomnia, and even jet lag.
As women, we often face unique challenges during menstruation, pregnancy, and menopause. That's why our book also provides guidance and suggested routines tailored to these stages of life. Even if you have limited time, we have you covered with a quick office routine to help you find relief during your busy day.
Preventing stress and living in the present moment are essential to a fulfilling life. Our book offers practical suggestions, based on decades of experience, that will empower you to prevent stress and embrace each moment with gratitude and mindfulness. Don't wait any longer to find inner peace and well-being!
Order your copy of Relax and Renew: Restful Yoga for Stressful Times today and start your journey towards a calmer, happier you!
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