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Pilates' Return to Life Through Contrology: Revised Edition for the 21st Century

Name: Pilates' Return to Life Through Contrology: Revised Edition for the 21st Century
Price: 14.98 USD
Availability: InStock
Rating: 4.5 (812 reviews)

4.5 of 5 Stars: Exercise & Fitness - Pilates' Return to Life Through Contrology: Revised Edition for the 21st Century

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Book Synopsis: First published in 1945, Pilates' Return to Life Through Contrology contains the authorized, legal, edited, and original Library of Congress version of Joseph H. Pilates' and William J. Miller's first complete fitness writings. It details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind, and drawn from the approach espoused by the early Greeks, these are the exercises that continue to sustain a worldwide revolution in fitness strategies and exercise techniques.

Joseph Pilates has been nothing short of revolutionary in his impact on the world of fitness and exercise. Readers will learn and view the original 34 exercises that Pilates taught to his students, many of whom have become exercise gurus in their own right. These carefully designed exercises constitute the results of decades of scientific study and research into the variety of physical ills that upset the balance of body and mind.

Practitioners of Pilates' forms and exercises in the 21st century continue to expand upon this earlier work by presenting a variety of creative new approaches involving circular movements, standing postures, and core strengthening exercises using props such as tubes, weights, poles, bands, magic circles, mini-balls, stability balls, foam rollers, and more.

Now included in this Revised Edition are 18 additional pages of explanations of what has transpired since the original 1945 work, along with several photo/text sequences of the latest 21st-century enhancements in the Pilates world. There are new descriptive pages of text that first describe the fitness principles evolved from Pilates' original Contrology work. This is followed by detailed text describing 21st-century evolutionary developments that present the key dancers, choreographers, and leaders in the Pilates Studio and certifying organizations through the present. This section ends with a discussion of evolutionary props and apparatus developments, plus 21st-century sample exercises drawn from our larger new book, Pilates Evolution for the 21st Century.

Following this section are three complete prop-based demonstration exercises that include both photographic sequences (four per exercise) and step-by-step instructions for 21st-century Pilates exercises using the magic circle, elastic resistance, and the small fitness mini-ball.

Details

Looking to transform your fitness routine and rejuvenate your mind and body? Look no further than Pilates' Return to Life Through Contrology: Revised Edition for the 21st Century. This groundbreaking book, originally published in 1945, contains the authorized, legal, and original writings of Joseph H. Pilates himself. With its detailed exercises, poses, and instructions, this book is the key to unlocking a worldwide fitness revolution. Don't miss out on experiencing the exercises that continue to shape the fitness industry today.

What sets Pilates apart from other fitness methods is its focus on creating a balanced body and mind. Drawing inspiration from the early Greeks, Joseph Pilates developed a series of 34 exercises that are based on decades of scientific study and research. These exercises address the variety of physical ailments that disrupt the harmony between body and mind. With Pilates' Return to Life Through Contrology, you have the opportunity to learn these powerful exercises firsthand and embark on a journey of physical and mental transformation.

But that's not all. In this Revised Edition, you'll also discover 18 additional pages of explanations and insights into the evolution of Pilates since its original publication. Explore the latest enhancements in the Pilates world, including circular movements, standing postures, and core strengthening exercises using a range of props. From tubes to weights, poles to bands, and magic circles to mini-balls, the possibilities are endless. This book is your passport to integrating 21st-century innovations into your Pilates routine.

To make your journey even more immersive and practical, Pilates' Return to Life Through Contrology provides step-by-step instructions and visual aids. Explore the key dancers, choreographers, and leaders in the Pilates Studio and certifying organizations through the present day. Discover how props and apparatus have evolved over time to enhance your Pilates experience. Plus, get a taste of the future with sample exercises drawn from Pilates Evolution for the 21st Century, our larger companion book.

Ready to embark on this transformative journey? Take the first step towards a stronger, more balanced body and a revitalized mind. Order Pilates' Return to Life Through Contrology: Revised Edition for the 21st Century today and unlock the secrets of Joseph Pilates' revolutionary fitness method. Your body and mind will thank you.

Click here to order now and start your Pilates journey!

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