The Book of Yoga Nidra Meditation Scripts: 30 Yoga Nidra Scripts for Deep Relaxation, Inner Peace, & Manifesting Your Joy

Book Synopsis: Find your inner peace and guide others to theirs with this complete collection of Yoga Nidra resources for all experience levels. The Book of Yoga Nidra Meditation Scripts is an invaluable companion for yoga teachers, practitioners, healing & wellness providers, and anyone wanting to facilitate Yoga Nidra sessions for themselves or others. With these 30 Yoga Nidra scripts, each accompanied by beautiful visualizations and complementary Restorative yoga poses, mudras, and mantras, you'll have all you need to lead inspired and fulfilling sessions. Each script is designed to guide you into a state of deep relaxation so you can emerge empowered to manifest joy in every aspect of your life. In this book, you’ll have all you need to effortlessly guide meaningful Yoga Nidra practices for yourself or others:30 Yoga Nidra meditation scripts filled with beautiful visualizations and inspiring imagery for practitioners and facilitators of all experience levels. A wide range of practice session themes, lengths, and scientifically proven techniques. Easy-to-follow script format for effortless delivery and the flexibility to adapt the scripts to meet your needs. An introduction to Yoga Nidra and the use of Sankalpa, our heartfelt intention, for manifestation and joy. Yoga Nidra benefits. Yoga Nidra posture and prop options for maximum comfort. How to prepare for the meditative journey of Yoga Nidra. How to facilitate Yoga Nidra sessions for yourself or others. Journal prompts for self-inquiry and self-discovery along with encouragements to support your evolving practice. Complementary Restorative yoga poses, mudras, mantras, and creative activities to easily expand your Yoga Nidra sessions. Instructions for 9 Restorative yoga poses, including step-by-step guidance and illustrations to support a deeper meditative experience. Heartful and easy to use, these scripts invite you on a meditative journey into yourself for:Self-Love ~ Embodying Joy ~ Deep Relaxation & Rest ~ Unlocking Intuition ~ Affirming Your Heart's Intention ~ Gratitude ~ Forgiveness ~ Healing ~ Restoring Mental Clarity ~ Manifestation ~ Cleansing Chakra Energy ~ Rejuvenation ~ Sleeping Well ~ Inner Peace ~ Harmonizing with the Seasons ~ and more… “I love this book! Sagel has woven the time-tested techniques of Yoga Nidra with poetry, imagery, and enticing language in an easy-to-follow practical format. Each practice is brought to life with complementary inspiration giving the scripts meaning and context and instant ideas about how to expand each practice. This book glows with love and will be a lifelong companion to teachers, students, and lovers of Yoga Nidra and is much needed in today’s world.” - Gabrielle Harris, author of The Language of Yin and The Inspired Yoga Teacher“The peaceful presence, inspired energy, and durable joy of Yoga Nidra is needed now more than ever. Sagel Urlacher’s beautiful book provides a delightfully creative collection of Yoga Nidra meditations to experience and share with others. Benefits for your body, mind, and spirit are easily uncovered through her gentle, affirming approach.” - Julie Lusk, M.Ed., E-RYT-500. Six-time author, recording artist, and lifelong educator, Yoga Nidra Meditations is her latest. book“Sagel Urlacher's inspirations will breathe freshness into Yoga Nidra sessions, skillfully blending ageless wisdom and a creative infusion of imagination and captivating language. This is a practical guide that is thoughtfully arranged for ease and effortlessness on the part of the reader. Sagel's accompanying inspirations infuse depth and variety, sparking new ways to develop and round out your practice. This book radiates peacefulness...these scripts are wonderful.” - Jennifer Reis, E-RYT 500, C-IAYT, Creator of Divine Sleep® Yoga Nidra and Five Element Yoga® Read more