I Just Get So ... Angry!: Dealing with anger and other strong emotions for teenagers

Are you tired of constantly feeling angry and overwhelmed by your emotions? Introducing "I Just Get So ... Angry!" - a groundbreaking book specifically designed for teenagers like you who are struggling with strong emotions. Whether it's anger, low self-esteem, depression, or anxiety, this book is here to help you overcome these challenges and develop a healthier mindset. Through the power of Acceptance and Commitment Therapy (ACT), you can learn effective and flexible strategies for managing stressors in your life.

Inspired by Dr Russ Harris's bestselling book, "The Happiness Trap," "I Just Get So ... Angry!" takes you on a transformative journey alongside the main character, Andy. Andy's encounter with the Beast, representing his inner anger, hurt, fear, and resentment, serves as a powerful metaphor for your own struggles. By following Andy's story, you'll gain invaluable insight into how to deal with your own issues and develop a resilient mental attitude.

Don't just take our word for it - the Oamaru Mail raved about this book, stating that it is well presented, well-written, and ideal for any parent dealing with a teenager. With its engaging comic-style format, "I Just Get So ... Angry!" brings a serious subject to life in a way that captures your attention, making it easier for you to absorb the valuable lessons it has to offer.

Don't let anger and other strong emotions hold you back any longer. Take control of your mental well-being and achieve better emotional balance with "I Just Get So ... Angry!" Order your copy today and embark on a journey of self-discovery and growth. Click here to get started now.