Healing the Angry Brain: How Understanding the Way Your Brain Works Can Help You Control Anger and Aggression
$24.26
Description
• Becoming so angry you have trouble thinking?
• Acting impulsively during angry outbursts?
• Getting so mad that you feel out of control of your actions?
If these strong, sudden bursts of anger sound all too familiar, you know the impact they have over your life. Over time, these responses can actually hard-wire our brains to respond angrily in situations that normally wouldn’t cause us to lose our cool. These anger pathways in the brain can eventually disrupt your work, strain your relationships, and even damage your health.
Written by anger management expert Ronald Potter-Efron, Healing the Angry Brain can help you short-circuit the anger cycle and learn to calmly handle even the most stressful interactions. You will learn which areas of your brain are causing your reactions and discover how to take control of your emotions by rewiring your brain for greater patience and perspective. This fascinating, scientific approach to anger management will yield long-term results, helping you develop greater empathy and put effective conflict resolution skills into practice for years to come.
Details
Are you tired of feeling like anger controls you? It's time to take charge of your emotions with Healing the Angry Brain by Ronald Potter-Efron. Learn how to rewire your brain for greater patience and understanding, leading to healthier relationships and a more balanced life. Say goodbye to impulsive outbursts and hello to a calmer, more controlled you!
Don't let anger disrupt your work or damage your health any longer. Healing the Angry Brain offers a scientific approach to anger management that will help you break free from destructive patterns. Discover how your brain processes anger and gain the tools to handle even the most stressful situations with ease. Take the first step towards a more peaceful existence today!
Imagine a life where anger no longer dictates your reactions. With Healing the Angry Brain, you can achieve just that. Ronald Potter-Efron's expertise in anger management will empower you to understand and control your emotions like never before. Transform your brain's anger pathways and cultivate empathy and conflict resolution skills that will benefit you for years to come.
Take control of your anger today with Healing the Angry Brain!
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