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Climb Smarter: Mental Skills and Techniques for Climbing

Name: Climb Smarter: Mental Skills and Techniques for Climbing
Price: 16.63 USD
Availability: InStock
Rating: 3.6 (3 reviews)

3.6 of 5 Stars: Extreme Sports - Climb Smarter: Mental Skills and Techniques for Climbing

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Description

Book Synopsis: We all know that climbing is a headgame, and many climbers recognise that their mindset is holding them back. But what psychological skills do you need for climbing, and how do you develop them? If you have ever wanted to learn how to climb with more confidence, to learn how to stick to a training plan, or to understand how to tap into flow, then this book is for you.

Split into three sections, covering getting started on a mental skills training programme, fixing problems in your climbing caused by anxiety, and finessing your mental skills, this book provides clear explanations and practical exercises to improve your mindset for climbing. You’ll learn to analyse your mental strengths and weaknesses, set effective goals, change habits, overcome fear of falling, fear of failing, fear of injury and social anxieties affecting climbers’ performance.

Chapters on confidence, focusing skills, imagery and visualisation, and problem solving and creativity in your climbing are all written in a practical and easy to understand format, so you can incorporate these skills into your climbing training. There is also a section on mental wellbeing for climbers, with hints and tips on healthy perfectionism, as well as mental health.

This book draws on the latest in climbing and sport psychology research, and translates it into practical accessible ideas and exercises for climbers at all levels of the sport.

Details

Are you ready to conquer your fears and climb to new heights? Unlock your true potential with our book, "Climb Smarter: Mental Skills and Techniques for Climbing". This comprehensive guide will equip you with the psychological skills necessary to overcome any obstacles that may be holding you back on the wall. Whether you're a beginner looking to build confidence or an experienced climber seeking to fine-tune your mindset, this book is a must-have in your climbing arsenal.

With its three sections, "Climb Smarter" offers a step-by-step approach to developing your mental skills. The first section guides you through getting started on a mental skills training program, ensuring a strong foundation for your climbing journey. Next, it addresses common problems caused by anxiety and provides effective solutions to fix them. From fear of falling to social anxieties affecting performance, you'll learn techniques to overcome any mental obstacles.

But the benefits don't stop there. "Climb Smarter" also delves into the art of mental finessing, enabling you to take your climbing to the next level. Dive into chapters on confidence, focusing skills, imagery and visualization, and problem-solving. With clear explanations and practical exercises, you'll be able to incorporate these strategies seamlessly into your climbing training routine.

We also recognize the importance of mental wellbeing for climbers. That's why "Climb Smarter" includes a section on healthy perfectionism and mental health. Our book draws on the latest climbing and sport psychology research, delivering practical and accessible ideas to climbers of all levels.

Don't let your mindset limit your climbing potential. Empower yourself with the tools and techniques outlined in "Climb Smarter: Mental Skills and Techniques for Climbing". Order now and start your transformative journey today!

Click here to order your copy of "Climb Smarter: Mental Skills and Techniques for Climbing".

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