Description
Book Synopsis: If you have ever wanted to move effortlessly and get the most from your hard-won climbing fitness, this is the guide you've been waiting for. Getting better at rock climbing doesn't have to be about strength, endurance, flexibility or hours spent on repetitive training. It doesn't need to be a balancing act between losing fitness and getting injured overtraining. Climbing is fundamentally a skill-based sport, and this guide will change the way you look at moving on rock. Whatever your ability, learning to master smooth, relaxed and powerful movement means maximising your enjoyment and performance of the sport. This is the definitive practical guide to improving your rock climbing technique, and making you a more efficient climber. Fully illustrated with over 35 skills exercises supported by online videos, this book allows you to plan out your path to excellent technique with drills and exercises suited to all levels of ability. Written by the UK's leading climbing movement specialist, it's packed with the knowledge and expertise gained over two decades as a professional climbing coach. Essential reading for all climbers from novice to elite in sport climbing, bouldering, and traditional climbing.
Details
Are you ready to take your rock climbing skills to the next level? Look no further than Rock Climbing Technique: The Practical Guide to Movement Mastery. This comprehensive guide is designed to help you enhance your climbing abilities with proven techniques and exercises. Say goodbye to struggling with strength and endurance - with this book, you'll learn how to move effortlessly and efficiently on the rock. Whether you're a beginner or an experienced climber, this guide is a must-have for anyone looking to improve their technique and performance.
Why waste time on ineffective training methods when you can learn the secrets of successful rock climbing with this practical guide? Don't let injuries and burnout hold you back from reaching your full potential. Climbing is about mastering the skill of movement, and this book will show you how to do just that. With over 35 illustrated exercises and accompanying online videos, you'll have everything you need to develop smooth, powerful, and relaxed climbing techniques. Take your climbing to new heights and maximize your enjoyment of the sport with this invaluable resource.
Written by a renowned climbing movement specialist, this book is a treasure trove of knowledge accumulated over two decades in the field. Whether you're into sport climbing, bouldering, or traditional climbing, the insights and expertise shared in this guide are sure to benefit climbers of all levels. Say goodbye to struggling with technique and hello to a new level of mastery on the rock. Get your copy of Rock Climbing Technique today and start your journey towards becoming a more efficient and skilled climber.
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