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The Posture Workbook: Free Yourself from back, neck and shoulder pain with the Alexander Technique

Name: The Posture Workbook: Free Yourself from back, neck and shoulder pain with the Alexander Technique
Price: 18.94 USD
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Rating: 4 (62 reviews)

4.0 of 5 Stars: Reference - The Posture Workbook: Free Yourself from back, neck and shoulder pain with the Alexander Technique

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Book Synopsis: Poor posture can interfere with mobility, breathing, circulation and digestion. It can contribute to overuse injuries to hands, arms and shoulders and it can affect our sense of wellbeing. Drawing on her 30 years of experience as a teacher of the Alexander Technique, Carolyn Nicholls explains exactly how to eliminate tension throughout the body and improve habitual patterns of movement. Carolyn Nicholls identifies typical behaviours that can result in unhealthy posture and explains how they can be improved. In The Posture Workbook Carolyn Nicholls identifies 5 key exercises to improve posture, awareness, flexibility and mobility. These ‘5-A-Day’ exercises teach how to move more freely and easily and show how to live life free from postural pain. The Posture Workbook explains exactly how problems arise - whether through holding tension in certain parts of the body or relying on unhelpful, habitual patterns of movement. Carolyn Nicholls is the founder and Head of Training at the Brighton Alexander Technique College, UK and a national advisor on clinical trials on back pain. Her first book, Body, Breath and Being – a new guide to the Alexander Technique is a great critical and commercial success.

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Are you tired of suffering from constant back, neck, and shoulder pain? It's time to free yourself from the limitations of poor posture with the revolutionary Alexander Technique. Introducing The Posture Workbook, a comprehensive guide by renowned teacher Carolyn Nicholls, who shares her 30 years of expertise to help you eliminate tension throughout your body and improve your habitual patterns of movement.

With The Posture Workbook, you can finally overcome the negative effects of unhealthy posture that impact your mobility, breathing, circulation, digestion, and overall wellbeing. Carolyn Nicholls identifies the typical behaviors that lead to poor posture and provides practical solutions to improve your posture and quality of life.

What sets The Posture Workbook apart is its 5-A-Day exercises, specifically designed to enhance posture, awareness, flexibility, and mobility. By incorporating these exercises into your daily routine, you'll learn to move more freely and easily, paving the way to a life free from the shackles of postural pain.

Wondering how problems with posture arise? Carolyn Nicholls has you covered. She delves into the root causes, whether it's the accumulation of tension in certain body parts or the reliance on unhelpful, habitual movement patterns. Armed with this knowledge, you'll not only improve your posture but also prevent future issues from arising.

Carolyn Nicholls, the founder and Head of Training at the prestigious Brighton Alexander Technique College, UK, brings her expertise in clinical trials on back pain to The Posture Workbook. Her previous book, Body, Breath and Being, a transformative guide to the Alexander Technique, received critical acclaim and immense commercial success.

Don't let poor posture hold you back any longer. Take the first step towards a pain-free life and improved well-being. Get your copy of The Posture Workbook and start unlocking the secrets to better posture today.

Click here to order your copy of The Posture Workbook

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