Nutrition - The Food Counter's Pocket Companion, Sixth Edition: Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, and Vitamin D-with 33 Restaurant Chains

Books › Health, Fitness & Dieting › Nutrition

The Food Counter's Pocket Companion, Sixth Edition: Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, and Vitamin D-with 33 Restaurant Chains

Name: The Food Counter's Pocket Companion, Sixth Edition: Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, and Vitamin D-with 33 Restaurant Chains
Price: 9.95 USD
Availability: InStock

$9.95

Buying Options

Description

Book Synopsis: Healthy eating is easier than ever with this guide to 12 essential nutrient values for thousands of foods―now with an index and 3 new restaurant chains! For people looking to lose weight, manage health issues like diabetes or high blood pressure, or simply consume a greater variety of nutrients, knowing what’s in each meal and snack is key. But with so many options for what to eat, keeping up with nutritional data can be overwhelming.

Enter The Food Counter’s Pocket Companion, which supplies authoritative data on the nutrient content of 4,500 foods, 100s of grocery store brands, and 33 popular chain restaurants from across the US and Canada―all under common-sense, quick-reference categories from A to Z. This new edition incorporates an index, additional restaurant chains (Shake Shack, In-N-Out, and Applebee’s), and up-to-date values for brands and restaurants.

There’s also guidance on setting personal targets for calories and fluids as well as tips on getting enough of key nutrients. At home or on the go, whether readers need help navigating grocery store aisles or fast-food menus, this handbook takes the work (and tech) out of eating right. With a two-color interior.

Details

Are you tired of trying to keep track of your nutrition data? It's time to make healthy eating simple with The Food Counter's Pocket Companion, Sixth Edition. This comprehensive guide provides the essential nutrient values for thousands of foods, including calories, carbohydrates, protein, fats, fiber, sugar, sodium, iron, calcium, potassium, and vitamin D. With the addition of an index and three new restaurant chains, you'll never be left guessing what's in your meal again. Whether you're looking to lose weight, manage health issues, or simply improve your nutrient intake, this pocket companion has got you covered.

With 4,500 foods, hundreds of grocery store brands, and 33 popular chain restaurants featured in this pocket guide, you'll have all the information you need at your fingertips. No more tedious searching through databases or complicated apps. The Food Counter's Pocket Companion organizes everything under quick-reference categories from A to Z, making it easy to find the nutritional data you're looking for. Plus, this updated edition includes additional restaurant chains like Shake Shack, In-N-Out, and Applebee's, so you can make informed choices wherever you dine.

Setting personal targets for calories and fluids can be challenging, but with The Food Counter's Pocket Companion, it's a breeze. This handy guide provides guidance on how to set and achieve your goals, ensuring you stay on track with your health and wellness journey. Whether you're at home or on the go, this handbook is designed to take the work out of eating right. No more struggling to navigate grocery store aisles or fast-food menus. The Food Counter's Pocket Companion simplifies the process, so you can make informed choices with ease.

Ready to take control of your nutrition? Get your copy of The Food Counter's Pocket Companion, Sixth Edition today. Start making healthier choices and improve your overall well-being. With its two-color interior and user-friendly layout, this pocket guide is the perfect tool to help you on your journey towards better health. Don't wait, order now and see the difference it can make in your life.

Order now and make the first step towards a healthier and more nutritious lifestyle.

See All Buying Options...

More Details...