Breathe, You Are Alive: The Sutra on the Full Awareness of Breathing

Unlock the power of your breath with Breathe, You Are Alive: The Sutra on the Full Awareness of Breathing. This enlightening book delves into the teachings of the Buddha, revealing the transformative effects of conscious breathing. According to the Anapanasati Sutra, a profound spiritual awakening can be achieved by simply focusing on our breath. With 16 exercises and insightful commentary by Thich Nhat Hanh, you'll be guided on a path to spiritual liberation.

Discover the wisdom of the Buddha as you explore the art of conscious breathing. Breathe, You Are Alive provides a comprehensive guide to 16 exercises that will enhance your connection to the present moment. Thich Nhat Hanh, a renowned spiritual teacher, offers his expertise and practical advice, allowing you to easily incorporate these exercises into your daily routine. By slowing down and tuning into your in-breath and out-breath, you'll uncover a profound source of nourishment and inner peace.

Are you ready to embark on a journey of self-discovery? Breathe, You Are Alive offers a step-by-step progression of exercises that will deepen your awareness. From the physical, to the mental, to the spiritual planes, Thich Nhat Hanh carefully illustrates each practice in a concise and accessible manner. With this 20th anniversary edition, you'll also gain access to his latest commentaries and practices on the awareness of breathing meditation. Take the first step towards a more fulfilling life with this timeless resource.

Don't miss out on this life-changing opportunity. Embrace the power of your breath and experience the profound benefits of conscious breathing. Order your copy of Breathe, You Are Alive: The Sutra on the Full Awareness of Breathing today and start your journey towards spiritual liberation. Click here to get yours now.