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Mindfulness: A Practical Guide to Awakening

Name: Mindfulness: A Practical Guide to Awakening
Price: 18.79 USD
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Book Synopsis: The mind contains the seeds of its own awakening—seeds that we can cultivate to bring forth the fruits of a life lived consciously. With Mindfulness, Joseph Goldstein shares the wisdom of his four decades of teaching and practice in a book that will serve as a lifelong companion for anyone committed to mindful living and the realization of inner freedom. Goldstein’s source teaching is the Satipaṭṭhāna Sutta, the Buddha’s legendary discourse on the four foundations of mindfulness that became the basis for the many types of Vipassana (or insight meditation) found today. Exquisite in detail yet wholly accessible and relevant for the modern student, Mindfulness takes us through a profound study of:

Mindfulness of body, including the breath, postures, activities, and physical characteristics
Mindfulness of feelings—how the experience of our sense perceptions influences our inner and outer worlds
Mindfulness of mind—learning to recognize skillful and unskillful states of mind and thought
Mindfulness of dhammas (or categories of experience), including the Five Hindrances, the Six Sense Spheres, and the Seven Factors of Awakening

“There is a wealth of meaning and nuance in the experience of mindfulness that can enrich our lives in unimagined ways,” writes Goldstein. In Mindfulness you have the tools to mine these riches for yourself.

Details

Discover the transformative power of mindfulness with "Mindfulness: A Practical Guide to Awakening." Written by renowned teacher Joseph Goldstein, this book is a treasure trove of wisdom and practical insights that will guide you on your journey towards conscious living and inner freedom. With over four decades of teaching and practice, Goldstein shares his profound understanding of mindfulness in a way that is accessible and relevant in today's world.

Immerse yourself in the teachings of the Satipa??hana Sutta, the Buddha's renowned discourse on the four foundations of mindfulness. Through this book, you will delve into the essence of mindfulness, including mindfulness of the body, feelings, mind, and dhammas. Goldstein's deep exploration will empower you to recognize skillful and unskillful states of mind and cultivate a greater awareness of your inner and outer worlds.

What sets "Mindfulness" apart is its exquisite attention to detail. Goldstein's teachings are presented with precision and care, allowing you to truly understand and apply the principles of mindfulness in your daily life. Whether you are new to mindfulness or a seasoned practitioner, this book will be your lifelong companion, providing you with the tools to enrich your life in ways you never thought possible.

There is an abundance of meaning and nuance that awaits you on the path of mindfulness. Unlock the secrets to a more conscious and mindful existence with "Mindfulness: A Practical Guide to Awakening." Start your journey today and experience the profound benefits that come from cultivating mindfulness. Your inner freedom awaits.

Ready to embark on your journey of mindfulness? Get your copy of "Mindfulness: A Practical Guide to Awakening" now and begin your transformation. Click here to embark on a life-changing adventure towards conscious living and inner freedom.

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