Recipes for a Better Menopause: A life-changing, positive approach to nutrition for pre, peri and post menopause
$25.98
Description
Book Synopsis: A collection of delicious, science-backed recipes to help women combat symptoms of the menopause and boost their long-term health
‘Federica is a brilliant scientist and a joy to work with. She is knowledgeable and enthusiastic about nutrition research and communicating evidence-based science in a clear and practical way’ - Professor Tim Spector
Misinformation around what to eat during the menopause is commonplace, despite being something that every woman will face at some point in their lives. So how can women tailor their diets to minimize symptoms and improve their health? There are plenty of anecdotal guides and helpful medical perspectives on the causes and symptoms of the menopause, but there is currently no evidence-based, practical cookbook with delicious recipes to help women harness the power of food to transform their long-term wellbeing.
Dr Federica Amati’s knowledge of the cutting-edge scientific research around menopause and nutrition, and Jane Baxter’s 35-year career as an award-winning chef with personal experience of cooking for the menopause - make them uniquely placed to give women the tools they need to optimize diet for the menopause and beyond.
Details
Are you tired of sifting through unreliable and confusing information about menopause and nutrition? Look no further! Introducing "Recipes for a Better Menopause", a life-changing book filled with delicious, science-backed recipes that will help you combat symptoms of the menopause and boost your long-term health. Authored by the brilliant scientist Dr. Federica Amati and award-winning chef Jane Baxter, this book provides an evidence-based approach to nutrition during the menopause.
Don't let misinformation hold you back from achieving your best health during this stage of life. With "Recipes for a Better Menopause", you'll finally have a practical cookbook that offers delicious recipes designed specifically for women experiencing the menopause. Say goodbye to guesswork and hello to a tailored diet that minimizes symptoms and improves your overall well-being.
Dr. Federica Amati's expertise in cutting-edge scientific research on menopause and nutrition, combined with Jane Baxter's 35-year career as a renowned chef, make this book the ultimate guide for optimizing your diet during the menopause and beyond. You deserve the power of food to transform your life, and this comprehensive book will give you the tools and knowledge you need to do just that.
Don't miss out on this life-changing opportunity to improve your health. Get your copy of "Recipes for a Better Menopause" today and start taking control of your well-being. It's time to embrace the menopause with confidence and delicious meals that nourish your body and soul.
Click here to order your copy now and embark on a transformative journey towards a better menopause!
Discover More Best Sellers in Nutrition
Shop Nutrition
Nutrition - Unlock Your Macro Type: • Identify Your True Body Type • Understand Your Carb Tolerance • Accelerate Fat Loss
The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle
Nutrition - The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle
The Complete Low-FODMAP Diet (A Revolutionary Plan for Managing IBS and Other Digestive Disorders)
Nutrition - The Complete Low-FODMAP Diet (A Revolutionary Plan for Managing IBS and Other Digestive Disorders)
The Nourished Mother: Healing Recipes and Family Food for Postpartum and Beyond
Nutrition - The Nourished Mother: Healing Recipes and Family Food for Postpartum and Beyond
Nutrition - The Cirrhosis Cookbook: 1000 Days of Amazing Delicious and Easy Recipes to Improve your Health with no Stress | Including a 4-Stage Cirrhosis-Friendly Meal Plan
The Fatburn Fix: Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel
Nutrition - The Fatburn Fix: Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel
Eat to Beat Disease: The New Science of How Your Body Can Heal Itself
Nutrition - Eat to Beat Disease: The New Science of How Your Body Can Heal Itself
Nutrition - The Ulcerative Colitis Cookbook: 1600+ Days of Easy & Quick Recipes to Quickly Improve Gut Health | A 28-Day Meal Plan to Improve your Well-Being with IBD
