What You Must Know About Vitamins, Minerals, Herbs and So Much More―SECOND EDITION: Choosing the Nutrients That Are Right for You
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Description
Book Synopsis: *** OVER 58,000 COPIES SOLD ***Almost 75 percent of your health and life expectancy is based on lifestyle, environment, and nutrition. Yet even if you follow a healthful diet, you are probably not getting all the nutrients you need to prevent disease. In What You Must Know About Vitamins, Minerals, Herbs and So Much More, Second Edition, Dr. Pamela Smith explains how you can restore and maintain health through the wise use of nutrients.
Part 1 of this easy-to-use guide provides the individual nutrients necessary for good health, including vitamins, minerals, herbs, fatty acids, amino acids, and beneficial substances such as CBD oil and cocoa. Part 2 then offers personalized nutritional programs for people with a wide variety of illnesses and disorders. Whether you want to maintain good health or you are trying to overcome a medical condition, What You Must Know About Vitamins, Minerals, Herbs and So Much More can help you make the best choices for the health and well-being of you and your family.
- Explains the need for and benefits of proper nutrition in easy-to-understand language
- Thoroughly describes the function and cautions of each recommended nutrient
- Offers the latest nutritional information for your most common health disorders
- Suggests optimum dosages and most effective supplement forms where appropriate
- Provides tips for increasing the body’s absorption of vitamins and minerals
- Includes practical and helpful advice for dealing with a variety of medical situations
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Details
Are you looking to optimize your health and live a longer, happier life? Look no further than "What You Must Know About Vitamins, Minerals, Herbs and So Much More―SECOND EDITION". With over 58,000 copies sold, this comprehensive guide is your key to understanding and choosing the nutrients that are right for you.
Did you know that almost 75 percent of your health and life expectancy hinges on your lifestyle, environment, and nutrition? Even if you already follow a healthful diet, it's highly likely that you're still missing out on essential nutrients that can prevent diseases. Dr. Pamela Smith, in this second edition, reveals how you can restore and maintain your health by harnessing the power of nutrients.
Part 1 of this user-friendly guide breaks down the individual nutrients necessary for optimal health, including vitamins, minerals, herbs, fatty acids, and even the popular CBD oil and cocoa. You'll learn about their various functions and cautions to make informed decisions.
Part 2 takes a personalized approach by offering tailored nutritional programs for individuals facing a wide range of illnesses and disorders. Whether you're looking to maintain wellness or overcome a specific medical condition, this book has got you covered.
Discover the latest nutritional information for common health disorders, find out the most effective supplement forms, and learn tips for enhancing the body's absorption of nutrients. All this valuable knowledge is packed into a single resource that's easy to understand and implement.
Don't miss out on the opportunity to enhance your well-being and make the best choices for you and your family. Grab your copy of "What You Must Know About Vitamins, Minerals, Herbs and So Much More" today and unlock the power of nutrients for a healthier future!
Visit our website to learn more about this incredible book and start your journey towards optimal health.
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