Description
Book Synopsis: Have you ever been told you are chatty or fidgety at school? Do you have a constantly whirring mind? Do you 'tune out' and daydream or find it hard to pay attention? ADHD can impact your life in many ways. This positive, self-affirming guide will increase your knowledge about ADHD and empower you in your daily life.
The chapters are full of tips, tricks and life hacks so you can better manage your time, harness your creativity, energy and enthusiasm, and make more time for fun! Reflection activities and quizzes will help you better understand yourself and learn strategies on how to manage the intense emotions of rejection sensitivity. You'll learn the fundamentals of great self-care and how to look forward to life beyond school.
Learn how ADHD brains work, and tricky concepts like executive functioning. Quick chapter summaries let you pick which sections are most relevant to you right now, and the strategies and visuals are designed for ADHD brains and can be used with support from parents, mentors, or teachers.
The Teenage Girl's Guide to Living Well with ADHD gives you all you need to build on your strengths and overcome challenges to fully embrace who you are and live your best life.
Details
Are you tired of feeling like no one understands you? Do you ever wonder why you struggle with staying focused and managing your time? We have the solution for you - The Teenage Girl's Guide to Living Well with ADHD! This empowering guide is specifically designed for teenage girls who have ADHD and helps you navigate the challenges that come with it. Whether it's difficulty paying attention in school or feeling overwhelmed by intense emotions, this book is here to help.
Inside, you'll find a treasure trove of tips, tricks, and life hacks to better manage your time, harness your creativity and enthusiasm, and make more time for fun! With easy-to-understand explanations of how the ADHD brain works, you'll gain a deeper understanding of yourself and learn strategies to overcome common challenges. Our quick chapter summaries allow you to focus on the sections that are most relevant to you right now, so you can start making positive changes immediately.
What sets this guide apart is that it's tailored specifically for teenage girls with ADHD. The strategies and visuals are designed to engage and resonate with your unique perspective. Plus, with support from your parents, mentors, or teachers, you'll be able to implement these strategies successfully. We believe that you deserve to fully embrace who you are and live your best life – and this guide will equip you with the tools to do just that.
Don't let ADHD hold you back any longer. It's time to take control and thrive! Grab your copy of The Teenage Girl's Guide to Living Well with ADHD today and unlock your true potential.
Click here to get your copy now!
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