Why We Get Mad: How to Use Your Anger for Positive Change

Name: Why We Get Mad: How to Use Your Anger for Positive Change
Price: 16.95 USD
Availability: InStock
Rating: 4.7 (65 reviews)

4.7 of 5 Stars: Anger Management - Why We Get Mad: How to Use Your Anger for Positive Change

$16.95

Buying Options

Description

Book Synopsis: This is THE book on anger, the first book to explain exactly why we get mad, what anger really is - and how to cope with and use it. Often confused with hostility and violence, anger is fundamentally different from these aggressive behaviours and in fact can be a healthy and powerful force in our lives.

What is anger? Who is allowed to be angry? How can we manage our anger? How can we use it? It might seem like a day doesn't go by without some troubling explosion of anger, whether we're shouting at the kids, or the TV, or the driver ahead who's slowing us down. In this book, the first of its kind, Dr. Ryan Martin draws on 20 years plus of research, as well as his own childhood experience of an angry parent, to take an all-round view on this often-challenging emotion. It explains exactly what anger is, why we get angry, how our anger hurts us as well as those around us, and how we can manage our anger and even channel it into positive change. It also explores how race and gender shape society's perceptions of who is allowed to get angry. Dr. Martin offers questionnaires, emotion logs, control techniques and many other tools to help readers understand better what pushes their buttons and what to do with angry feelings when they arise. It shows how to differentiate good anger from bad anger, and reframe anger from being a necessarily problematic experience in our lives to being a fuel that energizes us to solve problems, release our creativity and confront injustice.

Details

Are you tired of feeling angry all the time? Are explosive outbursts causing problems in your relationships? It's time to take control of your anger and turn it into a positive force for change. Introducing "Why We Get Mad: How to Use Your Anger for Positive Change" - the ultimate guide to understanding and managing your anger. This groundbreaking book, written by renowned psychologist Dr. Ryan Martin, provides a fresh perspective on anger and offers practical techniques to help you harness its power.

Unlike other books on anger that focus on controlling or suppressing it, "Why We Get Mad" delves deep into the root causes of anger and explains how it can be a healthy and powerful emotion. Dr. Martin's extensive research and personal experience with anger bring a unique perspective to the table. Through questionnaires, emotion logs, and control techniques, he empowers readers to understand their triggers and transform their anger into positive action.

Have you ever wondered why some people seem to effortlessly navigate anger while others struggle to contain it? This book provides the answers. By exploring the influence of factors such as race and gender in society's perception of anger, Dr. Martin sheds light on who is allowed to express anger and how societal norms shape our emotions. With his guidance, you'll not only gain insights into your own anger but also gain a deeper understanding of how anger operates in our world.

Don't let anger control you any longer. Take charge of your emotions and use them to fuel positive change. Whether you're dealing with personal or societal issues, "Why We Get Mad" offers a roadmap to transforming anger into a force for good. Get your copy today and embark on a journey towards a happier, healthier, and more fulfilling life.

Click here to order your copy of "Why We Get Mad: How to Use Your Anger for Positive Change" now.

See All Buying Options...

More Details...