Run. Walk. Eat: A Practical Nutrition Guide to Help Runners and Walkers Improve Their Performance and Maximize Their Health

Run. Walk. Eat: A Practical Nutrition Guide to Help Runners and Walkers Improve Their Performance and Maximize Their Health is the ultimate resource for athletes looking to take their running to the next level. Nutrition plays a critical role in fueling the body for optimal performance, and this book provides the best nutritional guidelines specifically tailored for runners. Written by Olympian and running coach Jeff Galloway and registered dietitian nutritionist Carissa Galloway, this book breaks down nutrition in a simple and easy-to-understand way.

In Run. Walk. Eat., you will learn how to make simple changes to your diet that will have a profound impact on your running performance. By following the expert advice of Jeff and Carissa Galloway, you will not only improve your training but also develop lifelong healthy eating habits. You will gain a deep understanding of the role of nutrition in running and be empowered to make informed food choices to train harder, perform better, and recover faster.

For those who have weight-loss goals in addition to improving their running, this book has got you covered. Jeff and Carissa Galloway provide effective weight-loss strategies that are specifically designed for runners. You will find meal plans, shopping lists, and 21 delicious recipes that will fuel your body while helping you shed those extra pounds.

Whether you are a beginner looking to start a run-walk program or an experienced runner training for a marathon, this nutrition guide is the perfect companion to Jeff Galloway's renowned Run Walk Run® method. It can be seamlessly incorporated into any run-walk-run training program to enhance your performance and maximize your health.

Don't miss out on this invaluable resource! Take control of your nutrition today and unlock your full potential as a runner with Run. Walk. Eat: A Practical Nutrition Guide to Help Runners and Walkers Improve Their Performance and Maximize Their Health. Click here to get your copy now!