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45 Binge Trigger Busters: How to Resist the Most Common Overeating Triggers Until They Lose Their Power Over You

Name: 45 Binge Trigger Busters: How to Resist the Most Common Overeating Triggers Until They Lose Their Power Over You
Price: 14.95 USD
Availability: InStock
Rating: 4.4 (355 reviews)

4.4 of 5 Stars: Eating Disorders & Body Image - 45 Binge Trigger Busters: How to Resist the Most Common Overeating Triggers Until They Lose Their Power Over You

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Description

Book Synopsis: Binge eating triggers do NOT cause binges…they cause desires. Each time you recognize those triggers and avoid rewarding them with food you are effectively breaking down the connection between the trigger and the desire until that same trigger no longer produces a craving at all.

In this book we cover:

– EMOTIONAL TRIGGERS AND THEIR BUSTERS: Low self-esteem, Self-doubt, Boredom, Feeling Deprived, Financial Concerns, Feeling fat, Stress and Overwhelm, Loneliness, Shame, Anxiousness, Apathy, Feeling powerless, etc
– PHYSICAL TRIGGERS AND THEIR BUSTERS: Hunger, Being too tired, That time of the month, Thirst, etc.
– ENVIRONMENTAL TRIGGERS AND THEIR BUSTERS: The smell of food, Passing old haunts – Restaurants – Bakeries- and others, Lack of planning and preparation, Social situations, Nasty comments about your weight, Night time eating, etc.
– THOUGHT BASED TRIGGERS AND THEIR BUSTERS: “One little bite won’t hurt”, “The scale doesn’t budge”, “ Can’t decide which diet to follow”, “Worried you’ll feel deprived forever”, “This can’t work forever”, “Not enough time for self-care”, “I can’t afford to eat healthy”, “My cravings will last forever”, etc.

Details

Are you tired of giving in to your cravings and overeating? Introducing the "45 Binge Trigger Busters: How to Resist the Most Common Overeating Triggers Until They Lose Their Power Over You" book, your ultimate guide to breaking free from the cycle of binge eating. This comprehensive book addresses the emotional, physical, environmental, and thought-based triggers that contribute to overeating, offering effective strategies to overcome each one.

With our book, you will learn how to tackle emotional triggers such as low self-esteem, self-doubt, stress, and loneliness. You will discover practical techniques to overcome physical triggers like hunger, fatigue, and hormonal fluctuations. Additionally, our book provides invaluable insights on dealing with environmental triggers such as the smell of food, social situations, and lack of preparation. Lastly, we delve into thought-based triggers like feeling deprived, worried about long-term success, and struggling with self-care.

Each chapter in "45 Binge Trigger Busters" exposes common triggers and offers powerful busters to resist them. By recognizing and avoiding these triggers, you will gradually weaken their hold over you and diminish the cravings they induce. Say goodbye to feeling powerless against your desires and hello to regaining control over your eating habits.

Don't let binge eating control your life any longer. Take the first step towards freedom by clicking here to order "45 Binge Trigger Busters" and embark on your journey to a healthier relationship with food.

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