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Aging Parents - The Caregiver's 12 Week Journal & Workbook: Hope After Stroke

Description

Book Synopsis: Are you struggling to keep up with the demands of caregiving or do you know someone who is? This is the GIFT all caregivers need because caregivers need care FIRST! The CAREGIVER is the FOCUS of this guide that is loaded with inspiration, daily powerful (but brief) rituals of self-care, practical tools for organizing information, and unique strategies for creative solution finding! Family caregivers have been shown to age prematurely due to extreme stress. This level of stress can take as much as 10 years off a family caregiver's life.

It doesn’t have to be this way. THIS JOURNAL WILL HELP CAREGIVERS IMMEDIATELY REAP THE BENEFITS OF SELF-CARE AS THEY DISCOVER & LEARN HOW TO:

  • Lower stress and improve mental focus, stamina, memory, and physical wellbeing through 5-minute or less daily journaling exercises with simple fill-in and/or circle data
  • Use easy tools to keep track of blood pressure, medication, important phone numbers, and medical information
  • Learn the secrets for asking and receiving support when family isn’t an option
  • Implement the daily “Pillars of Health” to improve your mental & physical wellness
  • Create more “Me Time” (Yes, you will find the secret to achieving that!)
  • Use language to change your reality & achieve your desired outcomes
  • Set measurable goals and see progress

Even if you applied just one of the principles covered in this workbook, it would easily cover the cost of this book 10x over. Click "Buy Now" and start seeing positive changes today! Scroll to the top and Click the "BUY NOW" button.

Details

Are you overwhelmed by the demands of caregiving? Or do you know someone who is? Introducing the Caregiver's 12 Week Journal & Workbook: Hope After Stroke. This is the ultimate gift for caregivers because we believe that caregivers deserve care too! With this comprehensive guide, you and your loved ones can finally find the support and inspiration you need.

Did you know that extreme stress can age family caregivers prematurely, taking up to 10 years off their lives? But it doesn't have to be this way. Our journal and workbook are designed to help caregivers immediately reap the benefits of self-care. It's time to lower your stress, improve your mental focus and physical wellbeing, and reclaim your own life.

With just 5-minute or less daily journaling exercises, you can boost your mental and physical health. Our simple fill-in and circle data format makes it easy to track your progress. Plus, we provide you with practical tools to organize vital information such as blood pressure, medication, important phone numbers, and medical details. No more scrambling to find what you need in an emergency.

One of the most challenging aspects of caregiving is asking for and receiving support when family isn't an option. Our guide will teach you the secrets to building a supportive network and getting the help you deserve. We also reveal the daily "Pillars of Health" that will transform your mental and physical wellness. And yes, we even help you find the elusive "Me Time" that every caregiver needs and deserves.

But it doesn't stop there. Our journal and workbook show you how language can change your reality and lead to desired outcomes. Setting measurable goals and tracking your progress has never been easier. With just one principle applied from this workbook, you'll receive benefits that far surpass its cost. So why wait? Click "Buy Now" and start seeing positive changes today!

Ready to invest in your well-being as a caregiver? Scroll to the top and click the "BUY NOW" button to get your hands on the Caregiver's 12 Week Journal & Workbook: Hope After Stroke. Take the first step towards a healthier, happier you.

Disclosure: I get commissions for purchases made through links in this website