Description
Book Synopsis: A rousing call to rethink the aging process Over a decade ago, a landmark ten-year study by the MacArthur Foundation shattered the stereotypes of aging as a process of slow, genetically determined decline. Researchers found that that 70 percent of physical aging, and about 50 percent of mental aging, is determined by lifestyle, the choices we make every day. That means that if we optimize our lifestyles, we can live longer and 'die shorter'--compress the decline period into the very end of a fulfilling, active old age. Dr. Roger Landry and his colleagues have spent years bringing the MacArthur Study's findings to life with a program called Masterpiece Living. In Live Long, Die Short, Landry shares the incredible story of that program and lays out a path for anyone, at any point in life, who wants to achieve authentic health and empower themselves to age in a better way. Writing in a friendly, conversational tone, Dr. Landry encourages you to take a 'Lifestyle Inventory' to assess where your health stands now and then leads you through his 'Ten Tips,' for successful aging, each of which is backed by the latest research, real-life stories, and the insights Landry--a former Air Force surgeon and current preventive medicine physician--has gained in his years of experience. The result is a guide that will reshape your conception of what it means to grow old and equip you with the tools you need to lead a long, healthy, happy life.
Details
Are you tired of the misconceptions about aging? Breaking the stereotypes, Live Long, Die Short is a groundbreaking book that reveals the truth about the aging process. According to a ten-year study by the MacArthur Foundation, the choices we make every day determine 70% of physical aging and 50% of mental aging. This means that by optimizing our lifestyles, we can live longer and "die shorter," enjoying a fulfilling and active old age.
Dr. Roger Landry and his team have brought the findings of the MacArthur Study to life with their program called Masterpiece Living. Now, in Live Long, Die Short, Dr. Landry shares the remarkable story of this program and provides a path for anyone who wants to achieve authentic health at any stage of life. With a friendly and conversational tone, he guides you through a Lifestyle Inventory to assess your current health status and unveils his Ten Tips for successful aging, each supported by the latest research, real-life stories, and Dr. Landry's own expertise as a former Air Force surgeon and preventive medicine physician.
Get ready to reshape your perception of growing old. Live Long, Die Short equips you with the tools you need to lead a long, healthy, and happy life. Don't miss out on this opportunity to discover the secrets of successful aging. Take control of your future and embrace authentic health. Order your copy of Live Long, Die Short today and unlock the possibilities of a better way to age. Shop now and start your journey towards a fulfilling and vibrant life.
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