Self-Guided EMDR Therapy & Workbook: Healing from Anxiety, Anger, Stress, Depression, PTSD & Emotional Trauma

Name: Self-Guided EMDR Therapy & Workbook: Healing from Anxiety, Anger, Stress, Depression, PTSD & Emotional Trauma
Price: 8.29 USD
Availability: InStock
Rating: 4.3 (591 reviews)

4.3 of 5 Stars: Anxieties & Phobias - Self-Guided EMDR Therapy & Workbook: Healing from Anxiety, Anger, Stress, Depression, PTSD & Emotional Trauma

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$8.29

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Description

Book Synopsis: Dr Francine Shapiro's groundbreaking Eye Movement Desensitizing and Reprocessing (EMDR) therapy has been successfully used to treat a variety of issues, including anxiety, anger, depression, and PTSD. These issues often have their roots in past events, yet cause us untold anguish in the present, and hold us back from our future.

Self-Guided EMDR Therapy explores how EMDR can be used to heal emotional disturbances, and what to expect during and after treatment. There are self-help grounding exercises to do before Andler guides readers through each step of the the 8-phase treatment process to healing. This is a must-read for anyone embarking on EMDR therapy, even if you are planning to see a professional.

Key Features

In-depth look at the 8-stage treatment process
8-Stage treatment prompt sheet
Personal history self assessment
Grounding exercises and personal log
Workbook for reprogramming 10 target traumas
50 page journal

About the author

Katherine Andler is the author of Self-administered EMDR; Freedom from Anger, Anxiety and Depression

Details

Unlock your potential for emotional healing with our Self-Guided EMDR Therapy & Workbook. Developed by renowned psychologist Dr Francine Shapiro, EMDR therapy has revolutionized the way we treat anxiety, anger, stress, depression, PTSD, and emotional trauma. By delving into the root causes of these issues, EMDR provides a powerful pathway to healing that will change your life. Don't let past events define your present and hold you back from a brighter future - try our self-guided EMDR therapy now.

Are you ready to break free from the chains of emotional distress? With our Self-Guided EMDR Therapy & Workbook, you can take control of your healing journey. This comprehensive guide takes you through the 8-stage treatment process, providing step-by-step instructions and accompanying prompts to ensure your progress. It's like having a personal therapist right in your hands!

Don't wait for an appointment - start your healing now. Our Self-Guided EMDR Therapy & Workbook includes in-depth self-assessment tools to help you understand your personal history and target the key traumas that are holding you back. With 10 target traumas to reprogram and a 50-page journal for reflection, this workbook is your one-stop solution for emotional transformation.

Written by Katherine Andler, author of the acclaimed "Self-administered EMDR: Freedom from Anger, Anxiety, and Depression," our Self-Guided EMDR Therapy & Workbook is based on years of experience and expertise. Andler's approach combines professional knowledge with practical exercises to make EMDR therapy accessible to everyone.

Ready to take the first step towards a happier, healthier you? Get your copy of the Self-Guided EMDR Therapy & Workbook today and embark on a journey of self-discovery and emotional healing. Experience the transformative power of EMDR therapy for yourself - it's time to start living the life you deserve.

Click here to get your Self-Guided EMDR Therapy & Workbook today!

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