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Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking

Name: Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
Price: 13.39 USD
Availability: InStock
Rating: 4.8 (520 reviews)

4.8 of 5 Stars: Addiction & Recovery - Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking

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Description

Book Synopsis: Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking.“How do I know I made the right decision?” “What if I’m wrong?” “I need to know for sure.” Do you have thoughts like these—thoughts that cause you to second-guess yourself, and lead to anxiety, stress, and worry? Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead in an attempt to feel less anxious? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this “reassurance trap”—this book will show you how. In this unique guide, you’ll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance. Most importantly, you’ll learn to deal with those pesky “doubt attacks” and trust your own judgment. Asking for reassurance is a self-reinforcing behavior—if you do it, you’re less likely to handle stressful situations without needing further reassurance. And so the cycle continues. The CBT skills in this book will help you break this exhausting and painful pattern, so you can build self-confidence and improve your life.

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Are you tired of constantly second-guessing yourself and feeling overwhelmed by anxiety and stress? If so, our groundbreaking book "Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking" is exactly what you need. Developed based on the highly effective cognitive behavioral therapy (CBT) techniques, this book offers powerful skills to break free from the fear of uncertainty and overcome compulsive reassurance seeking once and for all.

Imagine a life free from the constant need to seek validation from others. With our CBT-based guide, you will learn proven-effective tips and tools to tolerate uncertainty and face even the most challenging worrying scenarios. Gradually, you will find yourself reducing the compulsion to incessantly seek reassurance and, instead, trust your own judgment.

Seeking reassurance is a self-reinforcing behavior that leaves you trapped in a cycle of doubt and anxiety. But it doesn't have to be this way. By utilizing the CBT skills outlined in our book, you can break free from this exhausting pattern and regain control over your life. Say goodbye to sleepless nights spent overanalyzing and seeking unnecessary reassurance. Say hello to newfound self-confidence and an improved quality of life.

Don't let doubt hold you back any longer. Take action now and empower yourself with the knowledge and techniques found in "Needing to Know for Sure." Click here to learn more and start your journey towards freedom from compulsive checking and reassurance seeking today.

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