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Other Team Sports - Becoming a Sustainable Runner: A Guide to Running for Life, Community, and Planet

Description

Book Synopsis: Becoming a Sustainable Runner is not just another running guide on developing the physical attributes to run faster or longer. What it will help you achieve is a newfound purpose that merges your passion for running with your concern for your health, your community, and the environment. It weaves together concepts of internal and external sustainability in a way that will help you run, think, and act in a way that is in line with your values. Divided into three parts, the book begins by giving you the tools to find excitement and joy in your runs and sustain your running for the long term. These include acknowledging stressors, setting new challenges, changing where you run and who you run with, and prioritizing physical and mental rest to minimize the risk of injury, illness, and burnout. Next, discover ways to enrich your running through personal connections. Learn about the importance of joining or forming a running community that fosters comradery with others who believe in the power of service and in giving back in meaningful and impactful ways. Then, tap into your passion to sustain our planet. Know what it means to be an eco-conscious traveler, make environmentally friendly choices about where you run and the products you use, and reduce your carbon footprint through the 3R's: reducing, reusing, and recycling. Throughout the book you'll enjoy stories from the authors about their personal challenges and triumphs as runners and stewards of the environment. Quotes and insights from well-known runners who are also climate change and environmental justice advocates underscore the breadth and depth of the issues facing us all. As a runner, you have the power to change the world for the better. Becoming a Sustainable Runner provides actionable steps to help you do just that.

Details

Becoming a Sustainable Runner: A Guide to Running for Life, Community, and Planet is not your ordinary running guide. It goes beyond teaching you how to run faster or longer. It's a guide that empowers you to align your passion for running with your concern for your health, community, and the environment. With an emphasis on sustainability, this book will help you find purpose in your runs and make a positive impact on the world around you.

Are you tired of the same old running routine? This book will equip you with the tools to bring excitement and joy back into your runs. By acknowledging stressors, setting new challenges, and changing your running environment, you can sustain your running for the long term without the risk of burnout or injuries. Prioritizing physical and mental rest is key to keeping your passion for running alive.

But our book doesn't stop there. It encourages you to enrich your running experience through personal connections. Join or form a running community that believes in the power of service and giving back. By connecting with like-minded individuals, you'll not only enhance your running journey but also make a meaningful impact in your community. Together, we can create a stronger, more supportive running community.

Running can become more than just a hobby – it can be a platform for sustainability. Our book delves into the importance of being an eco-conscious traveler. Discover how to make environmentally friendly choices about where you run and the products you use. Learn about reducing, reusing, and recycling to reduce your carbon footprint and protect our planet for future generations. Sustainable running means taking care of ourselves and the environment we love.

Throughout the book, you'll be inspired by personal stories from the authors who have faced challenges as runners and environmental advocates. Their experiences will motivate you to take action and become a steward of the environment. Plus, you'll gain valuable insights from well-known runners who are leading the way in climate change and environmental justice activism. Their wisdom and expertise will broaden your perspective and help you make a real difference.

Ready to make a lasting impact? Becoming a Sustainable Runner provides you with actionable steps to change the world for the better. Take the first step towards a more sustainable future by grabbing your copy and joining the movement today.

Click here to get your copy of "Becoming a Sustainable Runner: A Guide to Running for Life, Community, and Planet" and start making a difference through your passion for running.

Disclosure: I get commissions for purchases made through links in this website