Description
Book Synopsis: It’s time to end your addiction to sugar. Before each binge comes a hollow feeling, like an invisible hand that pushes you to seek sugar. It manifests when you’re stressed, bored, anxious. Addiction makes you the tennis ball in a match between self-loathing and depression. Every binge leads to self-loathing, the self-loathing leads to depression which in turn leads to more binging. It’s time to break that cycle.
As a former USA Boxing Coach and current Certified CrossFit Trainer with 20 years experience in the fitness industry and an equal amount of time spent battling sugar addiction, I’ll share discoveries from my own experience on breaking the cycle. The Sugar Demons covers my entire journey from realizing I have an addiction, to the “Ah-ha!” moments that put me back in control of my life.
In this book, you’ll learn:
- The key breakthrough that gave me the edge I needed in my battle with addiction.
- My step-by-step plan for breaking sugar addiction.
- How I reduce cravings until they are silent.
- Why “discipline” and “willpower” are ineffective strategies and should not be relied on.
- A list of (optional) supplements to “hack” your body out of its dependence on sugar.
- Meal prep advice.
- How to control your food environment so it doesn’t control you.
Details
Are you tired of feeling controlled by your cravings for sugar? It's time to regain power over your addiction with The Sugar Demons: An Addict's Guide to Conquering Sugar Addiction. This book provides a comprehensive and insightful journey into breaking the cycle of sugar addiction. As a former USA Boxing Coach and Certified CrossFit Trainer, I understand the struggles that come with battling sugar addiction. In this book, I'll reveal the breakthroughs that helped me regain control of my life.
Don't rely on ineffective strategies like "discipline" and "willpower" to overcome your addiction. With my step-by-step plan, you'll finally have the tools to break free from the vicious cycle of cravings and self-loathing. Say goodbye to the hollow feeling that pushes you towards sugar during stressful or anxious moments. Learn how to reduce cravings until they become silent, allowing you to take charge of your cravings instead of being controlled by them.
Additionally, The Sugar Demons provides valuable advice on meal prepping and controlling your food environment. No longer will your surroundings dictate your eating habits. I'll even share a list of optional supplements that can help "hack" your body out of its dependency on sugar. It's time to take back control and conquer your addiction once and for all.
Don't let sugar addiction rule your life any longer. Take the first step towards a healthier and happier future. Get your copy of The Sugar Demons: An Addict's Guide to Conquering Sugar Addiction and start your journey towards freedom today.
Click here to purchase The Sugar Demons now!
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