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Kettlebell Exercise Encyclopedia VOL. 2: Kettlebell isometric, kneeling, lift, and lunge exercise variations

Name: Kettlebell Exercise Encyclopedia VOL. 2: Kettlebell isometric, kneeling, lift, and lunge exercise variations
Price: 9.99 USD
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4.4 of 5 Stars: Reference - Kettlebell Exercise Encyclopedia VOL. 2: Kettlebell isometric, kneeling, lift, and lunge exercise variations

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Description

Book Synopsis: The definite kettlebell exercise encyclopedia with kettlebell exercises and variations. Over 150 pages filled with photos of kettlebell exercise, basic descriptions, and links to bonus videos.

Kettlebell training is a form of resistance training with the kettlebell. This encyclopedia and its volumes cover all kettlebell exercises with photos, descriptions, and some having step-by-step instructions. The information in this book will allow you to pick kettlebell exercises and create your own kettlebell workout and/or verify that you’re doing the exercises you’re already doing, correctly.

Kettlebell Isometrics

Isometric relates to muscular action in which tension is developed without contraction of the muscle. There is no movement, action, or change, also known as static. A good example of an isometric exercise is the plank or iron cross. Isometrics can also be mixed with dynamic exercise, for example, a squat with frontal hold.

Kettlebell Kneeling

To kneel means to be in or assume a position in which the body is supported by a knee or the knees. You can perform movements into kneeling positions like surrenders or you can perform exercises in which you remain in kneeling position like kneeling hip thrusts.

Kettlebell Lift

To lift something means to raise to a higher position or level. In effect, almost all kettlebell exercises could be thought of like a lift, i.e. snatch, press, clean, swing, etc. However, we’re going to classify a lift as a movement in which the kettlebell is brought from a low to a higher position via a slow movement. We’re excluding explosive movements as they have their own classifications, i.e. press, snatch, clean, and swing.

Kettlebell Lunge

To define the lunge a few assumptions will be made. The dictionary defines the word as making a sudden forward thrust with part of the body, in our context that part of the body would be the leg. A lunge is also the basic attacking move in fencing, which is very similar to the lunge exercise as we know it. The lunge as we know it not only moves forward but all different directions, back (reverse), side, etc. The difference between the lunge used in fencing and exercise is that the back knee usually bends and gently taps the floor to set a standard for depth.

Details

Are you ready to take your kettlebell training to the next level? Look no further! Introducing the Kettlebell Exercise Encyclopedia VOL. 2 - your ultimate guide to kettlebell exercises and variations. With over 150 pages of expertly curated content, this encyclopedia is jam-packed with photos, descriptions, and even bonus videos to help you master each move. Whether you're a beginner or a seasoned pro, this book will be your go-to resource for creating customized kettlebell workouts that deliver results. Don't miss out on this invaluable tool - order your copy today!

If you're looking to add some variety to your kettlebell routine, our Kettlebell Exercise Encyclopedia VOL. 2 has got you covered. This volume focuses on isometric, kneeling, lift, and lunge exercises - all designed to challenge your muscles and take your fitness journey to new heights. From the classic plank to explosive movements like the snatch and clean, you'll find everything you need to amp up your workouts and achieve your goals.

Let's talk about isometric exercises - the secret weapon to building strength and stability. Our encyclopedia breaks down the science behind isometrics and provides you with step-by-step instructions on how to perform them correctly. Imagine holding a static position, feeling the burn in your muscles as they work to maintain that tension. Incorporating isometrics into your routine will not only improve your overall fitness but also help you break through plateaus and reach new levels of strength.

When it comes to kneeling exercises, the possibilities are endless. From surrenders to kneeling hip thrusts, you'll discover a whole new range of movements that challenge your balance and stability in unique ways. Whether you're a fan of bodyweight exercises or prefer using kettlebells, our encyclopedia has detailed instructions and tips to ensure you nail every rep with precision.

Looking to perfect your lifting technique? Our encyclopedia demystifies the art of kettlebell lifting and provides you with the knowledge to execute each movement flawlessly. Whether you're performing a press, swing, or clean, our step-by-step instructions and detailed photos will guide you through proper form and technique. Get ready to take your lifting game to a whole new level!

Last but not least, let's talk about lunges. These dynamic exercises are not only great for sculpting your lower body but also for improving your balance and coordination. Our encyclopedia covers all lunge variations, from forward lunges to reverse and side lunges. Learn how to execute each move with precision and achieve that deep burn that signals growth and progress.

Ready to become a kettlebell exercise expert? Don't miss out on this opportunity to own the Kettlebell Exercise Encyclopedia VOL. 2. It's time to break through your fitness barriers and unleash your full potential. Order your copy now and embark on a journey of strength, power, and transformation.

Order your Kettlebell Exercise Encyclopedia VOL. 2 today and take your kettlebell training to the next level!

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