The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy (New Harbinger Self-Help Workbook)
$20.49
Description
Book Synopsis: If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge.
Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts.
This fully revised and updated second edition also includes new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories, and more. If you’re ready to take back your life back from OCD—and start living with more joy in the moment—this workbook has everything you need to get started right away.
Details
Are you tired of feeling trapped by your intrusive thoughts? Are you ready to break free from the debilitating impact of obsessive-compulsive disorder (OCD)? Look no further! Introducing The Mindfulness Workbook for OCD, the ultimate guide to overcoming obsessions and compulsions using mindfulness and cognitive-behavioral therapy (CBT). With this powerful workbook, you'll finally have the practical tools and accessible techniques needed to manage your unwanted thoughts and compulsive urges.
Combining mindfulness practices with CBT, this comprehensive workbook empowers you to develop present-moment awareness, challenge distorted thinking, and regain control over your life. Gone are the days of living in fear of germs or obsessively checking things. Say hello to a new chapter of joy and freedom!
But that's not all – this fully revised and updated second edition goes above and beyond to cater to your specific needs. Explore new meditations, valuable information, and additional chapters on emotional and mental contamination, existential obsessions, false memories, and more. It's time to take a proactive approach towards your mental well-being and embrace a life filled with joy and mindfulness.
Don't let OCD dictate your life any longer. It's time to reclaim your happiness and start living in the moment. Begin your journey towards a brighter future with The Mindfulness Workbook for OCD today. You deserve it!
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