Mindfulness for Student Athletes: A Workbook to Help Teens Reduce Stress and Enhance Performance
$21.95
Description
Book Synopsis: Stay in the moment, stay in the game! With this fun and engaging workbook for young athletes, you'll find practical ways to cope with stress and improve your performance, no matter what sport you play.
If you're like many other high school or college students, you probably feel pressure to perform at a high level—both in the classroom and on the field. Unfortunately, this pressure can cause lots of stress and anxiety. To make matters worse, you may find it difficult to effectively manage all of these demands on your time, energy, and health. This is where mindfulness can help.
Mindfulness allows you to stay present, focus, and be calm with your thoughts and emotions, no matter how stressful life gets. In Mindfulness for Student Athletes, you'll find practical and tactical ways to cope with stress and anxiety in the moment, prevent stress in the future, and experience more satisfaction and enjoyment while playing sports. You'll also find proven-effective tools to naturally enhance your performance.
The mindfulness skills outlined in this workbook will not only help you on the field—but in life as well. You'll be able to take what you've learned and apply it to any situation, from job interviews to scoring a touchdown. What a gift to have! Read more
Details
Do you feel the pressure to perform at your best, both in your academics and on the field? We understand the stress and anxiety that comes with being a student athlete. That's why we have created a workbook specifically designed for young athletes like you to help reduce stress and enhance performance.
Introducing Mindfulness for Student Athletes, a fun and engaging workbook that provides practical ways to cope with stress and improve your performance, no matter what sport you play. With this workbook, you will learn how to stay present, focus, and be calm with your thoughts and emotions, even during the most stressful moments in your life.
One of the great things about this workbook is that it not only helps you in sports, but in every aspect of your life. The mindfulness skills you will learn can be applied to any situation, whether it's job interviews or scoring a touchdown. Imagine the advantage you will have!
Don't let stress and anxiety hold you back from reaching your full potential. Take control of your performance and discover the power of mindfulness. Get your copy of Mindfulness for Student Athletes today and experience the satisfaction and enjoyment that comes from being in the moment, both on and off the field.
Click here to get your copy of Mindfulness for Student Athletes now!
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