Description
Book Synopsis: If you have traumatic memories from an extremely upsetting, stressful, or painful experience in your life, you are not alone. In fact, many young people have been exposed to traumatic events. As a result, you might have lingering flashbacks, trouble sleeping, or a constant feeling that you are in danger. These are common symptoms of post-traumatic stress disorder (PTSD).
Based in cognitive behavioral therapy, this user-friendly workbook for teens with PTSD and other trauma-related difficulties will help you work through your experience and make sense of your thoughts and feelings. The book includes worksheets and activities to help you reestablish a sense of safety, gain control over your emotions, make peace with your traumatic experience, and reconnect with a positive sense of self. If you are ready to start recovering from traumatic memories and take back your life, the PTSD Workbook for Teens will show you the way.
Details
If you have ever endured a deeply distressing or painful experience in your life, you may be carrying the burden of traumatic memories. But you are not alone. Many young people, just like you, have confronted traumatic events that have left lasting scars. If you find yourself haunted by flashbacks, gripped by insomnia, or constantly alert to potential danger, you may be suffering from post-traumatic stress disorder (PTSD).
But here's the good news: you have the power to heal. Introducing the PTSD Workbook for Teens, a powerful tool rooted in cognitive behavioral therapy. Designed with your unique experiences in mind, this user-friendly workbook offers practical exercises and techniques to help you navigate the complexities of your trauma and make sense of your thoughts and emotions. From helpful worksheets to engaging activities, this workbook empowers you to reclaim your sense of safety, regain emotional control, find solace in your journey, and rediscover a positive sense of self.
Are you ready to break free from the shackles of traumatic memories? Are you ready to reclaim your life and move forward? The PTSD Workbook for Teens is your guide towards healing and empowerment. Take the first step on your path to recovery today! Click here to learn more.
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