Description
Book Synopsis: From the author who has sold more than 5 million copies of Feeling Good: The New Mood Therapy comes a new and revolutionary high-speed treatment for depression and anxiety. Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings, but the development of joy and enlightenment.
In Feeling Great, Dr. David Burns reveals that our negative moods do not result from what's wrong with us, but rather—what's right with us. And when you listen and suddenly “hear” what your negative thoughts and feelings are trying to tell you, suddenly you won't need them anymore, and recovery will be just a stone’s throw away.
Dr. Burns will provide you with inspiring and mind-blowing case studies along with more than 50 amazing tools to crush the negative thoughts that rob you of happiness and self-esteem.
Are you tired of feeling...
Down, depressed, or unhappy?
Anxious, panicky, or insecure?
You can change the way you feel!
You owe it to yourself to FEEL GREAT!
Read more
Details
Are you tired of feeling down, depressed, or unhappy? Anxious, panicky, or insecure? It's time to make a change and start feeling great! Introducing Feeling Great, the revolutionary new treatment for depression and anxiety. Based on years of research and countless hours of treating individuals with severe mood problems, this book is a game-changer.
Feeling Great is authored by Dr. David Burns, who has already sold over 5 million copies of his previous work, Feeling Good: The New Mood Therapy. With this new book, Dr. Burns takes his expertise to the next level, offering a high-speed treatment that goes beyond just eliminating negative feelings. The goal is to develop joy and enlightenment, allowing you to truly thrive.
Dr. Burns reveals a groundbreaking perspective - our negative moods are not a result of what's wrong with us, but rather, what's right with us. By truly listening and understanding the messages behind our negative thoughts and feelings, we can overcome them and achieve rapid recovery. Feeling Great provides inspiring case studies and over 50 incredible tools to help you crush those negative thoughts that rob you of happiness and self-esteem.
We invite you to take control of your emotions and transform your life. Don't settle for feeling anything less than great. You owe it to yourself to be happy. Experience the power of Feeling Great and unlock a world of happiness and fulfillment. Read more to begin your journey towards a brighter future.
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