Description
Book Synopsis: An in-depth guide for engaging with anxiety—not as an affliction, but as an essential source of foresight, intuition, and energy for completing your tasks and projects.
If you're facing anxiety, you've probably got one thing on your mind—how to make it go away. But what if this challenging emotion were actually trying to help?
“When we ignore or repress our anxiety,” teaches Karla McLaren, “it can overwhelm us. But when we learn to welcome it with skill, we can access its remarkable gifts.”
Engaged with wisely, anxiety is your task completion ally—it helps you to focus, plan, take action, and fulfill your goals. With Embracing Anxiety, you'll join this acclaimed educator and researcher to explore:
- Principles and practices to befriend your anxiety at every level of intensity (before it overwhelms you)
- Strategies to engage with anxiety as a source of foresight, conscientiousness, and motivation
- Why fear, confusion, and panic are not the same as anxiety, and tools to work with each effectively
- How anxiety blends with anger, depression, and other emotions, and how to clarify these compounded states
- Using McLaren’s Conscious Questioning practice to engage with anxiety and garner its insights
- How to embrace procrastination and get things done
“When you identify, listen to, and act on anxiety skillfully, you support its purpose,” teaches McLaren, “and allow it to recede naturally until it is needed again.” With Embracing Anxiety, you'll learn how to get this powerful emotion on your side.
Details
Are you tired of feeling overwhelmed by anxiety? What if we told you that anxiety doesn't have to be your enemy, but rather your ally in achieving your goals? Introducing "Embracing Anxiety: How to Access the Genius of This Vital Emotion," a groundbreaking guide that will transform the way you perceive and engage with anxiety.
Author Karla McLaren reveals that anxiety isn't something to be pushed away or ignored, but rather a source of foresight, intuition, and energy that can propel you towards success. By learning to welcome anxiety and work with it skillfully, you can tap into its remarkable gifts and use it as a tool for focus, planning, and taking action.
With "Embracing Anxiety," McLaren provides you with a comprehensive set of principles and practices to befriend your anxiety at every level of intensity, allowing you to harness its power before it overwhelms you. Say goodbye to fear, confusion, and panic and hello to a newfound sense of clarity and motivation.
But "Embracing Anxiety" goes beyond just managing anxiety. McLaren explores how anxiety interacts with other emotions, such as anger and depression, and provides tools to work with these compounded states effectively. Through McLaren's Conscious Questioning practice, you'll gain insights from anxiety and discover how to leverage its wisdom to pave your path towards success.
Don't let anxiety hold you back any longer. Embrace it, engage with it, and reap its rewards. Take the first step towards transforming your relationship with anxiety by getting your copy of "Embracing Anxiety: How to Access the Genius of This Vital Emotion" today.
Click here to order your copy now and unlock the power of anxiety for a more fulfilling and successful life.
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