Healing Racial Stress Workbook for Black Teens: Skills to Help You Manage Emotions, Resist Racism, and Feel Empowered (The Instant Help Social Justice Series)
$13.42
Description
Book Synopsis: Powerful skills to help you heal from racial stress and trauma, resist racism in your day-to-day life, and thrive. If you’ve experienced or witnessed racism or discrimination, you may feel stressed, angry, sad, or anxious. You may have trouble focusing on school or enjoying time with friends. And you may even have moments when your heart races and you fear something bad will happen. You should know that you are not alone, and what happened to you isn’t your fault. Most importantly, there are tools you can use to work through these difficult emotions, regain your confidence, and move forward from your experience. This workbook can help guide you, step by step.
Written by a team of experts in Black mental health and wellness and grounded in cognitive behavioral therapy (CBT), this workbook offers evidence-based strategies to help you manage emotions in the face of race-based stress due to microaggressions, implicit bias, overt racism, and vicarious racism. You’ll also learn to find strength in your racial and cultural identity, and gain the skills needed to resist racism and thrive.
You’ll gain tools to help you:
- Name and define your experience
- Explore how racial stress can impact your thoughts, feelings, and behavior
- Create a “game plan” for responding to racism
- Apply what you’ve learned out in the world
With this workbook, you’ll see that you are not alone in your experience, and will find stress-relieving strategies you can draw on throughout your lifetime to stay well in body and mind. Finally, you’ll learn tips for navigating discussions about race and experiences of discrimination, so you can be empowered to stand up for what’s right and contribute to an antiracist society.
In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.
Details
Are you seeking powerful skills to help you heal from racial stress and trauma, while resisting racism in your day-to-day life? Look no further. Introducing the Healing Racial Stress Workbook for Black Teens, part of the Instant Help Social Justice Series. This workbook is carefully crafted by a team of experts in Black mental health and wellness, and incorporates evidence-based strategies grounded in cognitive behavioral therapy (CBT). With this invaluable resource, you'll gain the tools and knowledge to manage your emotions, regain your confidence, and move forward from your experiences.
As a Black teenager, you may have encountered racism or discrimination that left you feeling stressed, angry, or anxious. This workbook acknowledges those experiences and provides the support you need to overcome them. It helps you navigate the impact of racial stress on your thoughts, feelings, and behavior, and equips you with a step-by-step game plan to respond to racism effectively. With the help of this workbook, you'll learn to apply these strategies in real-world situations and strengthen your racial and cultural identity.
Moreover, the Healing Racial Stress Workbook serves as a lifelong companion. It offers stress-relieving strategies that you can rely on whenever you face challenges, ensuring your well-being in body and mind. Additionally, this workbook empowers you to engage in discussions about race and discrimination confidently, propelling you to take a stand against racism and contribute to building an antiracist society.
In these trying times, the significance of mental health resources for kids and teens cannot be overstated. With over 1.6 million copies sold worldwide, Instant Help Books are renowned for being easy-to-use, proven-effective, and highly recommended by therapists. Join the millions who have benefited from these resources and unlock your potential to manage racial stress, resist racism, and thrive. Act now and grab your copy today!
Click here to purchase the Healing Racial Stress Workbook for Black Teens and embark on your journey towards healing and empowerment.
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